Chili Pepper vs. True morels — In-Depth Nutrition Comparison
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Significant differences between chili Pepper and true morels
- Chili Pepper are richer in vitamin A and vitamin B6, while true morels are higher in iron, copper, vitamin D, phosphorus, zinc, manganese, vitamin B2, and vitamin B3.
- True morels cover your daily iron needs 137% more than chili Pepper.
- True morels have a higher glycemic index (32) than chili Pepper (10).
Specific food types used in this comparison are Peppers, hot chili, green, raw and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +915% |
| Contains more CopperCopper | +259.2% |
| Contains more ZincZinc | +576.7% |
| Contains more PhosphorusPhosphorus | +321.7% |
| Contains more ManganeseManganese | +147.7% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +104.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.8% |
| Contains more Vitamin B3Vitamin B3 | +137.1% |
| Contains more Vitamin B5Vitamin B5 | +621.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 269% | |
| Iron | 1.2mg | 12.18mg | 137% |
| Copper | 0.174mg | 0.625mg | 50% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Phosphorus | 46mg | 194mg | 21% |
| Zinc | 0.3mg | 2.03mg | 16% |
| Manganese | 0.237mg | 0.587mg | 15% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B6 | 0.278mg | 0.136mg | 11% |
| Vitamin B2 | 0.09mg | 0.205mg | 9% |
| Vitamin B5 | 0.061mg | 0.44mg | 8% |
| Vitamin B3 | 0.95mg | 2.252mg | 8% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin E | 0.69mg | 5% | |
| Fiber | 1.5g | 2.8g | 5% |
| Folate | 23µg | 9µg | 4% |
| Selenium | 0.5µg | 2.2µg | 3% |
| Calcium | 18mg | 43mg | 3% |
| Protein | 2g | 3.12g | 2% |
| Potassium | 340mg | 411mg | 2% |
| Polyunsaturated fat | 0.109g | 0.433g | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B1 | 0.09mg | 0.069mg | 2% |
| Fats | 0.2g | 0.57g | 1% |
| Sodium | 7mg | 21mg | 1% |
| Carbs | 9.46g | 5.1g | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Calories | 40kcal | 31kcal | 0% |
| Net carbs | 7.96g | 2.3g | N/A |
| Sugar | 5.1g | 0.6g | N/A |
| Saturated fat | 0.021g | 0.065g | 0% |
| Monounsaturated fat | 0.011g | 0.052g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +85.5% |
| Contains more ProteinProtein | +56% |
| Contains more FatsFats | +185% |
| Contains more OtherOther | +166.7% |
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +372.7% |
| Contains more Poly. FatPolyunsaturated fat | +297.2% |
