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Chili Pepper vs. Nori — In-Depth Nutrition Comparison

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What are the main differences between Chili Pepper and Nori?

  • Chili Pepper are richer in Vitamin C, Vitamin B6, and Vitamin K, yet Nori is richer in Manganese, Folate, Vitamin B2, Vitamin A RAE, Copper, Vitamin B5, and Iron.
  • Chili Pepper' daily need coverage for Vitamin C is 226% higher.
  • Chili Pepper have 4 times more Vitamin K than Nori. Chili Pepper have 14.3µg of Vitamin K, while Nori has 4µg.

We used Peppers, hot chili, green, raw and Seaweed, laver, raw types in this comparison.

Infographic

Chili Pepper vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +1150%
Contains less Sodium -85.4%
Contains more Calcium +288.9%
Contains more Iron +50%
Contains more Phosphorus +26.1%
Contains more Zinc +250%
Contains more Copper +51.7%
Contains more Manganese +316.9%
Contains more Selenium +40%
Equal in Potassium - 356
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Magnesium +1150%
Contains less Sodium -85.4%
Contains more Calcium +288.9%
Contains more Iron +50%
Contains more Phosphorus +26.1%
Contains more Zinc +250%
Contains more Copper +51.7%
Contains more Manganese +316.9%
Contains more Selenium +40%
Equal in Potassium - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Nori
Contains more Vitamin C +521.8%
Contains more Vitamin B6 +74.8%
Contains more Vitamin K +257.5%
Contains more Vitamin A +341.2%
Contains more Vitamin E +44.9%
Contains more Vitamin B2 +395.6%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +754.1%
Contains more Folate +534.8%
Equal in Vitamin B1 - 0.098
Equal in Choline - 10.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 7% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 6% 10%
Contains more Vitamin C +521.8%
Contains more Vitamin B6 +74.8%
Contains more Vitamin K +257.5%
Contains more Vitamin A +341.2%
Contains more Vitamin E +44.9%
Contains more Vitamin B2 +395.6%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +754.1%
Contains more Folate +534.8%
Equal in Vitamin B1 - 0.098
Equal in Choline - 10.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +85.1%
Contains more Protein +190.5%
Contains more Fats +40%
Contains more Other +528.3%
Equal in Water - 85.03
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Carbs +85.1%
Contains more Protein +190.5%
Contains more Fats +40%
Contains more Other +528.3%
Equal in Water - 85.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -65.6%
Contains more Monounsaturated Fat +127.3%
Equal in Polyunsaturated fat - 0.11
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -65.6%
Contains more Monounsaturated Fat +127.3%
Equal in Polyunsaturated fat - 0.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Nori
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Nori Opinion
Net carbs 7.96g 4.81g Chili Pepper
Protein 2g 5.81g Nori
Fats 0.2g 0.28g Nori
Carbs 9.46g 5.11g Chili Pepper
Calories 40kcal 35kcal Chili Pepper
Sugar 5.1g 0.49g Nori
Fiber 1.5g 0.3g Chili Pepper
Calcium 18mg 70mg Nori
Iron 1.2mg 1.8mg Nori
Magnesium 25mg 2mg Chili Pepper
Phosphorus 46mg 58mg Nori
Potassium 340mg 356mg Nori
Sodium 7mg 48mg Chili Pepper
Zinc 0.3mg 1.05mg Nori
Copper 0.174mg 0.264mg Nori
Manganese 0.237mg 0.988mg Nori
Selenium 0.5µg 0.7µg Nori
Vitamin A 1179IU 5202IU Nori
Vitamin A RAE 59µg 260µg Nori
Vitamin E 0.69mg 1mg Nori
Vitamin C 242.5mg 39mg Chili Pepper
Vitamin B1 0.09mg 0.098mg Nori
Vitamin B2 0.09mg 0.446mg Nori
Vitamin B3 0.95mg 1.47mg Nori
Vitamin B5 0.061mg 0.521mg Nori
Vitamin B6 0.278mg 0.159mg Chili Pepper
Folate 23µg 146µg Nori
Choline 11.1mg 10.4mg Chili Pepper
Vitamin K 14.3µg 4µg Chili Pepper
Tryptophan 0.026mg 0.043mg Nori
Threonine 0.074mg 0.232mg Nori
Isoleucine 0.065mg 0.259mg Nori
Leucine 0.105mg 0.501mg Nori
Lysine 0.089mg 0.222mg Nori
Methionine 0.024mg 0.145mg Nori
Phenylalanine 0.062mg 0.273mg Nori
Valine 0.084mg 0.402mg Nori
Histidine 0.041mg 0.14mg Nori
Saturated Fat 0.021g 0.061g Chili Pepper
Omega-3 - EPA 0g 0.08g Nori
Monounsaturated Fat 0.011g 0.025g Nori
Polyunsaturated fat 0.109g 0.11g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Chili Pepper
62%
Nori
Minerals Daily Need Coverage Score
22%
Chili Pepper
40%
Nori

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 4.61g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 10)
Which food is cheaper?
Nori
Nori is cheaper (difference - $1)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 0.04g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.