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  6. Chili Pepper vs. Orange juice

Chili Pepper vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between chili Pepper and orange juice?

  • Orange juice has less vitamin C, vitamin A, vitamin B6, copper, iron, vitamin K, manganese, and fiber than chili Pepper.
  • Chili Pepper' daily need coverage for vitamin C is 214% higher.
  • Chili Pepper have 143 times more vitamin K than orange juice. Chili Pepper have 14.3µg of vitamin K, while orange juice has 0.1µg.
  • Chili Pepper have a lower glycemic index than orange juice.

We used Peppers, hot chili, green, raw and Orange juice, raw types in this comparison.

Infographic

Chili Pepper vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +70%
Contains more IronIron +500%
Contains more CopperCopper +295.5%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +170.6%
Contains more ManganeseManganese +1592.9%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +385%
Contains more Vitamin AVitamin A +490%
Contains more Vitamin EVitamin E +1625%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +137.5%
Contains more Vitamin B6Vitamin B6 +595%
Contains more Vitamin KVitamin K +14200%
Contains more CholineCholine +79%
Contains more Vitamin B5Vitamin B5 +211.5%
Contains more FolateFolate +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Orange juice DV% diff.
Vitamin C 242.5mg 50mg 214%
Vitamin B6 0.278mg 0.04mg 18%
Copper 0.174mg 0.044mg 14%
Iron 1.2mg 0.2mg 13%
Vitamin K 14.3µg 0.1µg 12%
Manganese 0.237mg 0.014mg 10%
Vitamin A 59µg 10µg 5%
Vitamin B2 0.09mg 0.03mg 5%
Fiber 1.5g 0.2g 5%
Phosphorus 46mg 17mg 4%
Potassium 340mg 200mg 4%
Vitamin E 0.69mg 0.04mg 4%
Vitamin B3 0.95mg 0.4mg 3%
Protein 2g 0.7g 3%
Magnesium 25mg 11mg 3%
Vitamin B5 0.061mg 0.19mg 3%
Folate 23µg 30µg 2%
Zinc 0.3mg 0.05mg 2%
Selenium 0.5µg 0.1µg 1%
Choline 11.1mg 6.2mg 1%
Calcium 18mg 11mg 1%
Calories 40kcal 45kcal 0%
Fats 0.2g 0.2g 0%
Carbs 9.46g 10.4g 0%
Net carbs 7.96g 10.2g N/A
Sugar 5.1g 8.4g N/A
Sodium 7mg 1mg 0%
Vitamin B1 0.09mg 0.09mg 0%
Saturated fat 0.021g 0.024g 0%
Monounsaturated fat 0.011g 0.036g 0%
Polyunsaturated fat 0.109g 0.04g 0%
Tryptophan 0.026mg 0.002mg 0%
Threonine 0.074mg 0.008mg 0%
Isoleucine 0.065mg 0.008mg 0%
Leucine 0.105mg 0.013mg 0%
Lysine 0.089mg 0.009mg 0%
Methionine 0.024mg 0.003mg 0%
Phenylalanine 0.062mg 0.009mg 0%
Valine 0.084mg 0.011mg 0%
Histidine 0.041mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +185.7%
Contains more OtherOther +50%
~equal in Fats ~0.2g
~equal in Carbs ~10.4g
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Poly. FatPolyunsaturated fat +172.5%
Contains more Mono. FatMonounsaturated fat +227.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.