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  6. Chili Pepper vs. Pea soup

Chili Pepper vs. Pea soup — In-Depth Nutrition Comparison

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How are chili Pepper and pea soup different?

  • Chili Pepper are higher in vitamin C, vitamin A, vitamin B6, vitamin K, potassium, iron, and folate; however, pea soup is richer in selenium.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Chili Pepper contain 98 times more vitamin A than pea soup. While chili Pepper contain 1179IU of vitamin A, pea soup contains only 12IU.
  • Chili Pepper have less sodium.
  • Chili Pepper have a lower glycemic index (10) than pea soup (66).

Peppers, hot chili, green, raw and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Chili Pepper vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +378.9%
Contains more IronIron +64.4%
Contains more CopperCopper +19.2%
Contains less SodiumSodium -97.9%
Contains more ZincZinc +113.3%
Contains more SeleniumSelenium +620%
~equal in Phosphorus ~47mg
~equal in Manganese ~0.245mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +40316.7%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +105.6%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B6Vitamin B6 +1290%
Contains more Vitamin KVitamin K +7050%
Contains more FolateFolate +2200%
Contains more CholineCholine +18.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Pea soup DV% diff.
Vitamin C 242.5mg 0.6mg 269%
Vitamin B6 0.278mg 0.02mg 20%
Sodium 7mg 336mg 14%
Vitamin K 14.3µg 0.2µg 12%
Potassium 340mg 71mg 8%
Vitamin A 59µg 3µg 6%
Iron 1.2mg 0.73mg 6%
Selenium 0.5µg 3.6µg 6%
Folate 23µg 1µg 6%
Vitamin B2 0.09mg 0.025mg 5%
Vitamin E 0.69mg 0.09mg 4%
Vitamin B1 0.09mg 0.04mg 4%
Copper 0.174mg 0.146mg 3%
Zinc 0.3mg 0.64mg 3%
Vitamin B3 0.95mg 0.462mg 3%
Magnesium 25mg 15mg 2%
Protein 2g 3.2g 2%
Fiber 1.5g 1.9g 2%
Saturated fat 0.021g 0.524g 2%
Monounsaturated fat 0.011g 0.372g 1%
Calories 40kcal 61kcal 1%
Fats 0.2g 1.09g 1%
Calcium 18mg 12mg 1%
Carbs 9.46g 9.88g 0%
Net carbs 7.96g 7.98g N/A
Sugar 5.1g 3.19g N/A
Phosphorus 46mg 47mg 0%
Manganese 0.237mg 0.245mg 0%
Vitamin B5 0.061mg 0.049mg 0%
Choline 11.1mg 13.2mg 0%
Polyunsaturated fat 0.109g 0.142g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +60%
Contains more FatsFats +445%
Contains more OtherOther +113.3%
~equal in Carbs ~9.88g
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +3281.8%
Contains more Poly. FatPolyunsaturated fat +30.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.