Chili Pepper vs. Pineapple cake — In-Depth Nutrition Comparison
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How are chili Pepper and pineapple cake different?
- Chili Pepper are higher in vitamin C, vitamin B6, vitamin A, and copper; however, pineapple cake is richer in vitamin B1, selenium, and calcium.
- Daily need coverage for vitamin B1 for pineapple cake is 12743% higher.
- Chili Pepper contain 202 times more vitamin C than pineapple cake. While chili Pepper contain 242.5mg of vitamin C, pineapple cake contains only 1.2mg.
- Chili Pepper have less sodium.
Peppers, hot chili, green, raw and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +203.6% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -97.8% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +23.3% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains more ManganeseManganese | +47.7% |
| Contains more SeleniumSelenium | +1780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20108.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +717.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169900% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin B5Vitamin B5 | +231.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +171.6% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +5950% |
| Contains more CarbsCarbs | +433.8% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +47118.2% |
| Contains more Poly. FatPolyunsaturated fat | +2911% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.09mg | 153mg | 12743% |
| Vitamin C | 242.5mg | 1.2mg | 268% |
| Polyunsaturated fat | 0.109g | 3.282g | 21% |
| Vitamin B6 | 0.278mg | 0.034mg | 19% |
| Fats | 0.2g | 12.1g | 18% |
| Selenium | 0.5µg | 9.4µg | 16% |
| Sodium | 7mg | 319mg | 14% |
| Calories | 40kcal | 319kcal | 14% |
| Carbs | 9.46g | 50.5g | 14% |
| Monounsaturated fat | 0.011g | 5.194g | 13% |
| Saturated fat | 0.021g | 2.915g | 13% |
| Vitamin K | 14.3µg | 12% | |
| Calcium | 18mg | 120mg | 10% |
| Copper | 0.174mg | 0.087mg | 10% |
| Cholesterol | 0mg | 22mg | 7% |
| Potassium | 340mg | 112mg | 7% |
| Phosphorus | 46mg | 82mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Manganese | 0.237mg | 0.35mg | 5% |
| Vitamin B2 | 0.09mg | 0.156mg | 5% |
| Iron | 1.2mg | 1.48mg | 4% |
| Magnesium | 25mg | 13mg | 3% |
| Protein | 2g | 3.5g | 3% |
| Vitamin B5 | 0.061mg | 0.202mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Choline | 11.1mg | 2% | |
| Vitamin B3 | 0.95mg | 1.19mg | 2% |
| Folate | 23µg | 26µg | 1% |
| Net carbs | 7.96g | 49.7g | N/A |
| Sugar | 5.1g | N/A | |
| Zinc | 0.3mg | 0.31mg | 0% |
| Vitamin A | 59µg | 62µg | 0% |
| Tryptophan | 0.026mg | 0.043mg | 0% |
| Threonine | 0.074mg | 0.117mg | 0% |
| Isoleucine | 0.065mg | 0.147mg | 0% |
| Leucine | 0.105mg | 0.264mg | 0% |
| Lysine | 0.089mg | 0.143mg | 0% |
| Methionine | 0.024mg | 0.074mg | 0% |
| Phenylalanine | 0.062mg | 0.173mg | 0% |
| Valine | 0.084mg | 0.167mg | 0% |
| Histidine | 0.041mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
2952%
Minerals Daily Need Coverage Score
22%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 10)
Which food is cheaper?
Pineapple cake is cheaper (difference - $1)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food is lower in Cholesterol?
Chili Pepper is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 2.894g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.