Chili Pepper vs. Pineapple juice — In-Depth Nutrition Comparison
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How are chili Pepper and pineapple juice different?
- Chili Pepper are higher in vitamin C, vitamin A, vitamin B6, vitamin K, copper, iron, potassium, phosphorus, and vitamin B2; however, pineapple juice is richer in manganese.
- Daily need coverage for vitamin C for chili Pepper is 221% higher.
- Chili Pepper contain 236 times more vitamin A than pineapple juice. While chili Pepper contain 1179IU of vitamin A, pineapple juice contains only 5IU.
- Chili Pepper have a lower glycemic index (10) than pineapple juice (47).
Peppers, hot chili, green, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +161.5% |
| Contains more IronIron | +287.1% |
| Contains more CopperCopper | +152.2% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +112.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +453.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3350% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +377.4% |
| Contains more Vitamin B6Vitamin B6 | +178% |
| Contains more Vitamin KVitamin K | +4666.7% |
| Contains more FolateFolate | +27.8% |
| Contains more CholineCholine | +236.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +455.6% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +114.3% |
| Contains more CarbsCarbs | +36% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Poly. FatPolyunsaturated fat | +159.5% |
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 242.5mg | 43.8mg | 221% |
| Vitamin B6 | 0.278mg | 0.1mg | 14% |
| Vitamin K | 14.3µg | 0.3µg | 12% |
| Manganese | 0.237mg | 0.504mg | 12% |
| Copper | 0.174mg | 0.069mg | 12% |
| Iron | 1.2mg | 0.31mg | 11% |
| Vitamin A | 59µg | 0µg | 7% |
| Potassium | 340mg | 130mg | 6% |
| Fructose | 3.81g | 5% | |
| Vitamin B3 | 0.95mg | 0.199mg | 5% |
| Vitamin B2 | 0.09mg | 0.021mg | 5% |
| Fiber | 1.5g | 0.2g | 5% |
| Phosphorus | 46mg | 8mg | 5% |
| Vitamin E | 0.69mg | 0.02mg | 4% |
| Protein | 2g | 0.36g | 3% |
| Vitamin B1 | 0.09mg | 0.058mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Zinc | 0.3mg | 0.11mg | 2% |
| Calories | 40kcal | 53kcal | 1% |
| Choline | 11.1mg | 3.3mg | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Carbs | 9.46g | 12.87g | 1% |
| Folate | 23µg | 18µg | 1% |
| Fats | 0.2g | 0.12g | 0% |
| Net carbs | 7.96g | 12.67g | N/A |
| Sugar | 5.1g | 9.98g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin B5 | 0.061mg | 0.056mg | 0% |
| Saturated fat | 0.021g | 0.008g | 0% |
| Monounsaturated fat | 0.011g | 0.014g | 0% |
| Polyunsaturated fat | 0.109g | 0.042g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
16%
Minerals Daily Need Coverage Score
22%
13%
Comparison summary
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
Pineapple juice is cheaper (difference - $1)
Which food is lower in Sugar?
Chili Pepper is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)