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  6. Chili Pepper vs. Potato bread

Chili Pepper vs. Potato bread — In-Depth Nutrition Comparison

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Differences between chili Pepper and potato bread

  • Chili Pepper are higher in vitamin C and vitamin A; however, potato bread is richer in phosphorus, folate, fiber, calcium, selenium, vitamin B5, and iron.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Chili Pepper have 13 times more vitamin A than potato bread. While chili Pepper have 1179IU of vitamin A, potato bread has only 89IU.
  • Chili Pepper have less sodium.
  • Chili Pepper have a lower glycemic index (10) than potato bread (61).

The food types used in this comparison are Peppers, hot chili, green, raw and Bread, potato.

Infographic

Chili Pepper vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CopperCopper +85.1%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +944.4%
Contains more PotassiumPotassium +111.2%
Contains more IronIron +87.5%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +702.2%
Contains more SeleniumSelenium +1800%
~equal in Manganese ~0.253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +145.8%
Contains more Vitamin EVitamin E +46.8%
Contains more Vitamin B6Vitamin B6 +19.8%
Contains more Vitamin KVitamin K +110.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.9%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin B5Vitamin B5 +1239.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +447.8%
Contains more CholineCholine +65.8%

All nutrients comparison - raw data values

Nutrient Chili Pepper Potato bread DV% diff.
Vitamin C 242.5mg 0mg 269%
Phosphorus 46mg 369mg 46%
Folate 23µg 126µg 26%
Protein 2g 12.5g 21%
Fiber 1.5g 6.3g 19%
Calcium 18mg 188mg 17%
Selenium 0.5µg 9.5µg 16%
Sodium 7mg 375mg 16%
Vitamin B5 0.061mg 0.817mg 15%
Carbs 9.46g 47.07g 13%
Iron 1.2mg 2.25mg 13%
Calories 40kcal 266kcal 11%
Potassium 340mg 718mg 11%
Zinc 0.3mg 1.44mg 10%
Copper 0.174mg 0.094mg 9%
Vitamin B1 0.09mg 0.188mg 8%
Vitamin B12 0µg 0.15µg 6%
Vitamin K 14.3µg 6.8µg 6%
Fats 0.2g 3.13g 5%
Vitamin A 59µg 24µg 4%
Vitamin B6 0.278mg 0.232mg 4%
Vitamin B3 0.95mg 1.25mg 2%
Choline 11.1mg 18.4mg 1%
Vitamin B2 0.09mg 0.106mg 1%
Polyunsaturated fat 0.109g 0g 1%
Manganese 0.237mg 0.253mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.69mg 0.47mg 1%
Magnesium 25mg 28mg 1%
Net carbs 7.96g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 5.1g 9.38g N/A
Saturated fat 0.021g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Tryptophan 0.026mg 0.081mg 0%
Threonine 0.074mg 0.224mg 0%
Isoleucine 0.065mg 0.268mg 0%
Leucine 0.105mg 0.44mg 0%
Lysine 0.089mg 0.311mg 0%
Methionine 0.024mg 0.112mg 0%
Phenylalanine 0.062mg 0.285mg 0%
Valine 0.084mg 0.305mg 0%
Histidine 0.041mg 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +161.5%
Contains more ProteinProtein +525%
Contains more FatsFats +1465%
Contains more CarbsCarbs +397.6%
Contains more OtherOther +525%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.