Chili Pepper vs. Pudding — In-Depth Nutrition Comparison
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How are chili Pepper and pudding different?
- Chili Pepper are higher in vitamin C, vitamin A, vitamin B6, vitamin K, iron, and copper; however, pudding is richer in vitamin B12, calcium, and vitamin D.
- Daily need coverage for vitamin C for chili Pepper is 269% higher.
- Chili Pepper contain 48 times more vitamin K than pudding. While chili Pepper contain 14.3µg of vitamin K, pudding contains only 0.3µg.
- Chili Pepper have less saturated fat.
- Chili Pepper have a lower glycemic index (10) than pudding (47).
Peppers, hot chili, green, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +126.7% |
| Contains more IronIron | +252.9% |
| Contains more CopperCopper | +56.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +144.3% |
| Contains more CalciumCalcium | +488.9% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +89.1% |
| Contains more SeleniumSelenium | +640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +51.3% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +826.7% |
| Contains more Vitamin KVitamin K | +4666.7% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +434.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0mg | 269% |
| Vitamin B6 | 0.278mg | 0.03mg | 19% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin K | 14.3µg | 0.3µg | 12% |
| Iron | 1.2mg | 0.34mg | 11% |
| Calcium | 18mg | 106mg | 9% |
| Saturated fat | 0.021g | 1.81g | 8% |
| Copper | 0.174mg | 0.111mg | 7% |
| Selenium | 0.5µg | 3.7µg | 6% |
| Phosphorus | 46mg | 87mg | 6% |
| Potassium | 340mg | 150mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Manganese | 0.237mg | 0.097mg | 6% |
| Vitamin B5 | 0.061mg | 0.326mg | 5% |
| Folate | 23µg | 4µg | 5% |
| Vitamin B3 | 0.95mg | 0.133mg | 5% |
| Fats | 0.2g | 3.15g | 5% |
| Vitamin B2 | 0.09mg | 0.157mg | 5% |
| Vitamin B1 | 0.09mg | 0.038mg | 4% |
| Calories | 40kcal | 120kcal | 4% |
| Vitamin E | 0.69mg | 0.06mg | 4% |
| Sodium | 7mg | 98mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 9.46g | 19.64g | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Protein | 2g | 3.16g | 2% |
| Monounsaturated fat | 0.011g | 0.819g | 2% |
| Zinc | 0.3mg | 0.48mg | 2% |
| Vitamin A | 59µg | 39µg | 2% |
| Magnesium | 25mg | 20mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 7.96g | 18.84g | N/A |
| Sugar | 5.1g | 11.96g | N/A |
| Choline | 11.1mg | 11.3mg | 0% |
| Polyunsaturated fat | 0.109g | 0.18g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +1475% |
| Contains more CarbsCarbs | +107.6% |
| Contains more OtherOther | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +7345.5% |
| Contains more Poly. FatPolyunsaturated fat | +65.1% |
