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Chili Pepper vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between chili Pepper and rabbit Meat

  • Chili Pepper are higher in vitamin C and vitamin A; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.

The food types used in this comparison are Peppers, hot chili, green, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Chili Pepper vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +24%
Contains more IronIron +304.2%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +421.7%
Contains more SeleniumSelenium +2940%
~equal in Calcium ~18mg
~equal in Potassium ~343mg
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.3%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +853.3%
Contains more FolateFolate +187.5%
Contains more Vitamin B3Vitamin B3 +573.7%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1070.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43%
Contains more ProteinProtein +1551%
Contains more FatsFats +1655%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +8536.4%
Contains more Poly. FatPolyunsaturated fat +523.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Rabbit Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chili Pepper Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin C 242.5mg 0mg 269%
Protein 2g 33.02g 62%
Iron 1.2mg 4.85mg 46%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.95mg 6.4mg 34%
Phosphorus 46mg 240mg 28%
Selenium 0.5µg 15.2µg 27%
Choline 11.1mg 129.9mg 22%
Zinc 0.3mg 2.38mg 19%
Vitamin K 14.3µg 1.5µg 11%
Manganese 0.237mg 10%
Calories 40kcal 173kcal 7%
Vitamin A 59µg 0µg 7%
Vitamin B1 0.09mg 0.02mg 6%
Fiber 1.5g 0g 6%
Saturated fat 0.021g 1.05g 5%
Fats 0.2g 3.51g 5%
Vitamin B6 0.278mg 0.34mg 5%
Folate 23µg 8µg 4%
Polyunsaturated fat 0.109g 0.68g 4%
Carbs 9.46g 0g 3%
Sodium 7mg 45mg 2%
Monounsaturated fat 0.011g 0.95g 2%
Vitamin E 0.69mg 0.41mg 2%
Vitamin B2 0.09mg 0.07mg 2%
Vitamin B5 0.061mg 1%
Magnesium 25mg 31mg 1%
Net carbs 7.96g 0g N/A
Calcium 18mg 18mg 0%
Potassium 340mg 343mg 0%
Sugar 5.1g 0g N/A
Copper 0.174mg 0.176mg 0%
Tryptophan 0.026mg 0.436mg 0%
Threonine 0.074mg 1.477mg 0%
Isoleucine 0.065mg 1.567mg 0%
Leucine 0.105mg 2.573mg 0%
Lysine 0.089mg 2.891mg 0%
Methionine 0.024mg 0.826mg 0%
Phenylalanine 0.062mg 1.355mg 0%
Valine 0.084mg 1.678mg 0%
Histidine 0.041mg 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
86%
Rabbit Meat
Minerals Daily Need Coverage Score
22%
Chili Pepper
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 1.029g)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $1)
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.