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  6. Chili Pepper vs. Radicchio

Chili Pepper vs. Radicchio — In-Depth Nutrition Comparison

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Important differences between chili Pepper and radicchio

  • Chili Pepper have more vitamin C, vitamin A, vitamin B6, iron, and vitamin B1; however, radicchio is richer in vitamin K, copper, vitamin E, and folate.
  • Chili Pepper' daily need coverage for vitamin C is 261% more.
  • Chili Pepper contain 44 times more vitamin A than radicchio. Chili Pepper contain 1179IU of vitamin A, while radicchio contains 27IU.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Radicchio, raw.

Infographic

Chili Pepper vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +110.5%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +71.7%
Contains more CopperCopper +96%
Contains more ZincZinc +106.7%
Contains more SeleniumSelenium +80%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin CVitamin C +2931.3%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B3Vitamin B3 +272.5%
Contains more Vitamin B6Vitamin B6 +387.7%
Contains more Vitamin EVitamin E +227.5%
Contains more Vitamin B5Vitamin B5 +341%
Contains more Vitamin KVitamin K +1684.6%
Contains more FolateFolate +160.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.9mg

All nutrients comparison - raw data values

Nutrient Chili Pepper Radicchio DV% diff.
Vitamin C 242.5mg 8mg 261%
Vitamin K 14.3µg 255.2µg 201%
Copper 0.174mg 0.341mg 19%
Vitamin B6 0.278mg 0.057mg 17%
Vitamin E 0.69mg 2.26mg 10%
Folate 23µg 60µg 9%
Iron 1.2mg 0.57mg 8%
Vitamin B1 0.09mg 0.016mg 6%
Vitamin A 59µg 1µg 6%
Vitamin B2 0.09mg 0.028mg 5%
Vitamin B5 0.061mg 0.269mg 4%
Manganese 0.237mg 0.138mg 4%
Vitamin B3 0.95mg 0.255mg 4%
Magnesium 25mg 13mg 3%
Zinc 0.3mg 0.62mg 3%
Fiber 1.5g 0.9g 2%
Carbs 9.46g 4.48g 2%
Protein 2g 1.43g 1%
Calories 40kcal 23kcal 1%
Selenium 0.5µg 0.9µg 1%
Sodium 7mg 22mg 1%
Phosphorus 46mg 40mg 1%
Potassium 340mg 302mg 1%
Fats 0.2g 0.25g 0%
Net carbs 7.96g 3.58g N/A
Calcium 18mg 19mg 0%
Sugar 5.1g 0.6g N/A
Choline 11.1mg 10.9mg 0%
Saturated fat 0.021g 0.06g 0%
Monounsaturated fat 0.011g 0.01g 0%
Polyunsaturated fat 0.109g 0.11g 0%
Tryptophan 0.026mg 0.026mg 0%
Threonine 0.074mg 0.04mg 0%
Isoleucine 0.065mg 0.085mg 0%
Leucine 0.105mg 0.062mg 0%
Lysine 0.089mg 0.056mg 0%
Methionine 0.024mg 0.008mg 0%
Phenylalanine 0.062mg 0.034mg 0%
Valine 0.084mg 0.065mg 0%
Histidine 0.041mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +39.9%
Contains more CarbsCarbs +111.2%
Contains more FatsFats +25%
Contains more OtherOther +16.7%
~equal in Water ~93.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -65%
~equal in Monounsaturated fat ~0.01g
~equal in Polyunsaturated fat ~0.11g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.