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  6. Chili Pepper vs. Red cabbage

Chili Pepper vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between chili Pepper and red cabbage

  • Chili Pepper have more vitamin C, copper, and vitamin B6; however, red cabbage is richer in vitamin K.
  • Chili Pepper' daily need coverage for vitamin C is 206% more.
  • Chili Pepper contain 10 times more copper than red cabbage. Chili Pepper contain 0.174mg of copper, while red cabbage contains 0.017mg.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Cabbage, red, raw.

Infographic

Chili Pepper vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +39.9%
Contains more IronIron +50%
Contains more CopperCopper +923.5%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +53.3%
Contains less SodiumSodium -74.1%
Contains more CalciumCalcium +150%
Contains more SeleniumSelenium +20%
~equal in Manganese ~0.243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin CVitamin C +325.4%
Contains more Vitamin EVitamin E +527.3%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B6Vitamin B6 +33%
Contains more FolateFolate +27.8%
Contains more Vitamin B5Vitamin B5 +141%
Contains more Vitamin KVitamin K +167.1%
Contains more CholineCholine +54.1%
~equal in Vitamin A ~56µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Red cabbage DV% diff.
Vitamin C 242.5mg 57mg 206%
Vitamin K 14.3µg 38.2µg 20%
Copper 0.174mg 0.017mg 17%
Vitamin B6 0.278mg 0.209mg 5%
Iron 1.2mg 0.8mg 5%
Vitamin E 0.69mg 0.11mg 4%
Vitamin B3 0.95mg 0.418mg 3%
Calcium 18mg 45mg 3%
Potassium 340mg 243mg 3%
Fructose 1.48g 2%
Phosphorus 46mg 30mg 2%
Vitamin B5 0.061mg 0.147mg 2%
Vitamin B2 0.09mg 0.069mg 2%
Vitamin B1 0.09mg 0.064mg 2%
Magnesium 25mg 16mg 2%
Fiber 1.5g 2.1g 2%
Zinc 0.3mg 0.22mg 1%
Sodium 7mg 27mg 1%
Folate 23µg 18µg 1%
Carbs 9.46g 7.37g 1%
Choline 11.1mg 17.1mg 1%
Protein 2g 1.43g 1%
Calories 40kcal 31kcal 0%
Fats 0.2g 0.16g 0%
Net carbs 7.96g 5.27g N/A
Sugar 5.1g 3.83g N/A
Vitamin A 59µg 56µg 0%
Manganese 0.237mg 0.243mg 0%
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.021g 0.021g 0%
Monounsaturated fat 0.011g 0.012g 0%
Polyunsaturated fat 0.109g 0.08g 0%
Tryptophan 0.026mg 0.012mg 0%
Threonine 0.074mg 0.039mg 0%
Isoleucine 0.065mg 0.034mg 0%
Leucine 0.105mg 0.046mg 0%
Lysine 0.089mg 0.049mg 0%
Methionine 0.024mg 0.014mg 0%
Phenylalanine 0.062mg 0.036mg 0%
Valine 0.084mg 0.048mg 0%
Histidine 0.041mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +39.9%
Contains more FatsFats +25%
Contains more CarbsCarbs +28.4%
~equal in Water ~90.39g
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Poly. FatPolyunsaturated fat +36.3%
~equal in Saturated fat ~0.021g
~equal in Monounsaturated fat ~0.012g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.