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  6. Chili Pepper vs. Refried beans

Chili Pepper vs. Refried beans — In-Depth Nutrition Comparison

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Summary of differences between chili Pepper and refried beans

  • Chili Pepper have more vitamin C, vitamin A, vitamin B6, and vitamin K, while refried beans have more selenium, fiber, and phosphorus.
  • Chili Pepper cover your daily need for vitamin C, 263% more than refried beans.
  • The amount of sodium in chili Pepper is lower.
  • Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of refried beans is 38.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Chili Pepper vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CopperCopper +34.9%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +61.1%
Contains more IronIron +20%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +21.9%
Contains more SeleniumSelenium +1060%
~equal in Potassium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +3941.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B3Vitamin B3 +158.9%
Contains more Vitamin B6Vitamin B6 +169.9%
Contains more Vitamin KVitamin K +581%
Contains more FolateFolate +109.1%
Contains more Vitamin B5Vitamin B5 +209.8%
Contains more CholineCholine +91%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Refried beans DV% diff.
Vitamin C 242.5mg 6mg 263%
Histidine 0.041mg 153mg 22%
Sodium 7mg 370mg 16%
Vitamin B6 0.278mg 0.103mg 13%
Vitamin K 14.3µg 2.1µg 10%
Selenium 0.5µg 5.8µg 10%
Fiber 1.5g 3.7g 9%
Vitamin A 59µg 0µg 7%
Phosphorus 46mg 92mg 7%
Protein 2g 4.98g 6%
Copper 0.174mg 0.129mg 5%
Vitamin E 0.69mg 0.09mg 4%
Vitamin B3 0.95mg 0.367mg 4%
Polyunsaturated fat 0.109g 0.543g 3%
Saturated fat 0.021g 0.631g 3%
Folate 23µg 11µg 3%
Vitamin B5 0.061mg 0.189mg 3%
Calories 40kcal 90kcal 3%
Starch 7.43g 3%
Zinc 0.3mg 0.58mg 3%
Fats 0.2g 2.01g 3%
Iron 1.2mg 1.44mg 3%
Magnesium 25mg 35mg 2%
Manganese 0.237mg 0.289mg 2%
Choline 11.1mg 21.2mg 2%
Monounsaturated fat 0.011g 0.601g 1%
Vitamin B1 0.09mg 0.076mg 1%
Vitamin B2 0.09mg 0.079mg 1%
Potassium 340mg 319mg 1%
Calcium 18mg 29mg 1%
Carbs 9.46g 13.55g 1%
Net carbs 7.96g 9.85g N/A
Sugar 5.1g 0.54g N/A
Trans fat 0g 0.016g N/A
Tryptophan 0.026mg 0.065mg 0%
Threonine 0.074mg 0.231mg 0%
Isoleucine 0.065mg 0.242mg 0%
Leucine 0.105mg 0.438mg 0%
Lysine 0.089mg 0.377mg 0%
Methionine 0.024mg 0.083mg 0%
Phenylalanine 0.062mg 0.297mg 0%
Valine 0.084mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more WaterWater +12.8%
Contains more ProteinProtein +149%
Contains more FatsFats +905%
Contains more CarbsCarbs +43.2%
Contains more OtherOther +185%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +5363.6%
Contains more Poly. FatPolyunsaturated fat +398.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.