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Chili Pepper vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and garden rhubarb?

  • Chili Pepper are higher in vitamin C, vitamin A, vitamin B6, copper, iron, and vitamin B1, yet garden rhubarb is higher in vitamin K and calcium.
  • Chili Pepper' daily need coverage for vitamin C is 261% more.
  • Chili Pepper have 12 times more vitamin B6 than garden rhubarb. While chili Pepper have 0.278mg of vitamin B6, garden rhubarb has only 0.024mg.

We used Peppers, hot chili, green, raw and Rhubarb, raw types in this article.

Infographic

Chili Pepper vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +445.5%
Contains more CopperCopper +728.6%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +228.6%
Contains more ManganeseManganese +20.9%
Contains more CalciumCalcium +377.8%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +2931.3%
Contains more Vitamin AVitamin A +1080%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin B6Vitamin B6 +1058.3%
Contains more FolateFolate +228.6%
Contains more CholineCholine +82%
Contains more Vitamin B5Vitamin B5 +39.3%
Contains more Vitamin KVitamin K +104.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +122.2%
Contains more CarbsCarbs +108.4%
Contains more OtherOther +25%
~equal in Fats ~0.2g
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +254.5%
~equal in Polyunsaturated fat ~0.099g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Garden rhubarb DV% diff.
Vitamin C 242.5mg 8mg 261%
Vitamin B6 0.278mg 0.024mg 20%
Copper 0.174mg 0.021mg 17%
Vitamin K 14.3µg 29.3µg 13%
Iron 1.2mg 0.22mg 12%
Calcium 18mg 86mg 7%
Vitamin A 59µg 5µg 6%
Vitamin B1 0.09mg 0.02mg 6%
Phosphorus 46mg 14mg 5%
Vitamin B2 0.09mg 0.03mg 5%
Folate 23µg 7µg 4%
Vitamin B3 0.95mg 0.3mg 4%
Magnesium 25mg 12mg 3%
Vitamin E 0.69mg 0.27mg 3%
Potassium 340mg 288mg 2%
Protein 2g 0.9g 2%
Carbs 9.46g 4.54g 2%
Zinc 0.3mg 0.1mg 2%
Manganese 0.237mg 0.196mg 2%
Choline 11.1mg 6.1mg 1%
Calories 40kcal 21kcal 1%
Selenium 0.5µg 1.1µg 1%
Fiber 1.5g 1.8g 1%
Fats 0.2g 0.2g 0%
Net carbs 7.96g 2.74g N/A
Sugar 5.1g 1.1g N/A
Sodium 7mg 4mg 0%
Vitamin B5 0.061mg 0.085mg 0%
Saturated fat 0.021g 0.053g 0%
Monounsaturated fat 0.011g 0.039g 0%
Polyunsaturated fat 0.109g 0.099g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Garden rhubarb
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
11%
Garden rhubarb
Minerals Daily Need Coverage Score
22%
Chili Pepper
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 4g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 3mg)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Chili Pepper
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.