Chili Pepper vs. Russet potato — In-Depth Nutrition Comparison
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What are the main differences between chili Pepper and russet potatoes?
- Chili Pepper are richer in vitamin C, vitamin A, vitamin K, and copper, yet russet potatoes are richer in vitamin B5, potassium, and vitamin B6.
- Chili Pepper' daily need coverage for vitamin C is 260% higher.
- Chili Pepper have 118 times more vitamin A than russet potatoes. Chili Pepper have 1179IU of vitamin A, while russet potatoes have 10IU.
- Chili Pepper have a lower glycemic index than russet potatoes.
We used Peppers, hot chili, green, raw and Potatoes, Russet, flesh, and skin, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.1% |
| Contains more CopperCopper | +62.6% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2821.7% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +885.7% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin KVitamin K | +615% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +523% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more FolateFolate | +13% |
| Contains more CholineCholine | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 8.3mg | 260% |
| Vitamin K | 14.3µg | 2µg | 10% |
| Copper | 0.174mg | 0.107mg | 7% |
| Starch | 17.45g | 7% | |
| Vitamin B6 | 0.278mg | 0.354mg | 6% |
| Vitamin B5 | 0.061mg | 0.38mg | 6% |
| Potassium | 340mg | 550mg | 6% |
| Vitamin A | 59µg | 1µg | 6% |
| Phosphorus | 46mg | 71mg | 4% |
| Carbs | 9.46g | 21.44g | 4% |
| Vitamin E | 0.69mg | 0.07mg | 4% |
| Calories | 40kcal | 97kcal | 3% |
| Vitamin B2 | 0.09mg | 0.048mg | 3% |
| Fiber | 1.5g | 2.3g | 3% |
| Vitamin B3 | 0.95mg | 1.348mg | 2% |
| Vitamin B1 | 0.09mg | 0.067mg | 2% |
| Iron | 1.2mg | 1.07mg | 2% |
| Protein | 2g | 2.63g | 1% |
| Magnesium | 25mg | 30mg | 1% |
| Folate | 23µg | 26µg | 1% |
| Choline | 11.1mg | 15mg | 1% |
| Fats | 0.2g | 0.13g | 0% |
| Net carbs | 7.96g | 19.14g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 5.1g | 1.08g | N/A |
| Zinc | 0.3mg | 0.35mg | 0% |
| Sodium | 7mg | 14mg | 0% |
| Manganese | 0.237mg | 0.228mg | 0% |
| Selenium | 0.5µg | 0.5µg | 0% |
| Saturated fat | 0.021g | 0.032g | 0% |
| Monounsaturated fat | 0.011g | 0.003g | 0% |
| Polyunsaturated fat | 0.109g | 0.054g | 0% |
| Tryptophan | 0.026mg | 0.027mg | 0% |
| Threonine | 0.074mg | 0.086mg | 0% |
| Isoleucine | 0.065mg | 0.085mg | 0% |
| Leucine | 0.105mg | 0.125mg | 0% |
| Lysine | 0.089mg | 0.137mg | 0% |
| Methionine | 0.024mg | 0.041mg | 0% |
| Phenylalanine | 0.062mg | 0.104mg | 0% |
| Valine | 0.084mg | 0.131mg | 0% |
| Histidine | 0.041mg | 0.044mg | 0% |
| Fructose | 0.32g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +17.9% |
| Contains more ProteinProtein | +31.5% |
| Contains more CarbsCarbs | +126.6% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +266.7% |
| Contains more Poly. FatPolyunsaturated fat | +101.9% |
