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Peppers vs Savoy cabbage - In-Depth Nutrition Comparison

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The main differences between Peppers and Savoy cabbage

  • Peppers have more Vitamin C, Copper, Iron, and Vitamin B6, however Savoy cabbage have more Vitamin K, Folate, and Fiber.
  • Daily need coverage for Vitamin C from Peppers is 235% higher.
  • Savoy cabbage has 4 times less Vitamin E than Peppers. Peppers have 0.69mg of Vitamin E , while Savoy cabbage has 0.17mg.

Food types used in this article are Peppers, hot chili, green, raw and Cabbage, savoy, raw.

Infographic

Peppers vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +200%
Contains more Potassium +47.8%
Contains more Copper +180.6%
Contains more Zinc +11.1%
Contains less Sodium -75%
Contains more Calcium +94.4%
Contains more Magnesium +12%
Equal in Zinc - 0.27
Equal in Phosphorus - 42
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Iron +200%
Contains more Potassium +47.8%
Contains more Copper +180.6%
Contains more Zinc +11.1%
Contains less Sodium -75%
Contains more Calcium +94.4%
Contains more Magnesium +12%
Equal in Zinc - 0.27
Equal in Phosphorus - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +682.3%
Contains more Vitamin A +17.9%
Contains more Vitamin E +305.9%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +216.7%
Contains more Vitamin B6 +46.3%
Contains more Vitamin B5 +206.6%
Contains more Vitamin K +381.1%
Contains more Folate +247.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin C +682.3%
Contains more Vitamin A +17.9%
Contains more Vitamin E +305.9%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +216.7%
Contains more Vitamin B6 +46.3%
Contains more Vitamin B5 +206.6%
Contains more Vitamin K +381.1%
Contains more Folate +247.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
Peppers
40
Savoy cabbage
Mineral Summary Score
23
Peppers
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Peppers
12%
Savoy cabbage
Carbohydrates
9%
Peppers
6%
Savoy cabbage
Fats
1%
Peppers
0%
Savoy cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.83g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.6)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Peppers Savoy cabbage Opinion
Calories 40 27 Peppers
Protein 2 2
Fats 0.2 0.1 Peppers
Vitamin C 242.5 31 Peppers
Net carbs 7.960000038146973 3 Peppers
Carbs 9.46 6.1 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.4 Peppers
Calcium 18 35 Savoy cabbage
Potassium 340 230 Peppers
Magnesium 25 28 Savoy cabbage
Sugar 5.1 2.27 Savoy cabbage
Fiber 1.5 3.1 Savoy cabbage
Copper 0.174 0.062 Peppers
Zinc 0.3 0.27 Peppers
Starch
Phosphorus 46 42 Peppers
Sodium 7 28 Peppers
Vitamin A 1179 1000 Peppers
Vitamin E 0.69 0.17 Peppers
Vitamin D 0 0
Vitamin B1 0.09 0.07 Peppers
Vitamin B2 0.09 0.03 Peppers
Vitamin B3 0.95 0.3 Peppers
Vitamin B5 0.061 0.187 Savoy cabbage
Vitamin B6 0.278 0.19 Peppers
Vitamin B12 0 0
Vitamin K 14.3 68.8 Savoy cabbage
Folate 23 80 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.021 0.013 Savoy cabbage
Monounsaturated Fat 0.011 0.007 Peppers
Polyunsaturated fat 0.109 0.049 Peppers
Tryptophan 0.026 0.02 Peppers
Threonine 0.074 0.069 Peppers
Isoleucine 0.065 0.101 Savoy cabbage
Leucine 0.105 0.103 Peppers
Lysine 0.089 0.094 Savoy cabbage
Methionine 0.024 0.02 Peppers
Phenylalanine 0.062 0.064 Savoy cabbage
Valine 0.084 0.085 Savoy cabbage
Histidine 0.041 0.041
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.