Peppers vs. Savoy cabbage — In-Depth Nutrition Comparison
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The main differences between Peppers and Savoy cabbage
- Peppers have more Vitamin C, Copper, Iron, and Vitamin B6, however, Savoy cabbage have more Vitamin K, Folate, and Fiber.
- Daily need coverage for Vitamin C from Peppers is 235% higher.
- Savoy cabbage has 4 times less Vitamin E than Peppers. Peppers have 0.69mg of Vitamin E , while Savoy cabbage has 0.17mg.
Food types used in this article are Peppers, hot chili, green, raw and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+200%
Contains
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Potassium
+47.8%
Contains
less
Sodium
-75%
Contains
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Zinc
+11.1%
Contains
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Copper
+180.6%
Contains
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Manganese
+31.7%
Contains
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Calcium
+94.4%
Contains
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Magnesium
+12%
Contains
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Selenium
+80%
Equal in Phosphorus - 42
Equal in Zinc - 0.27
Contains
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Iron
+200%
Contains
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Potassium
+47.8%
Contains
less
Sodium
-75%
Contains
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Zinc
+11.1%
Contains
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Copper
+180.6%
Contains
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Manganese
+31.7%
Contains
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Calcium
+94.4%
Contains
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Magnesium
+12%
Contains
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Selenium
+80%
Equal in Phosphorus - 42
Equal in Zinc - 0.27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+17.9%
Contains
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Vitamin E
+305.9%
Contains
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Vitamin C
+682.3%
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+216.7%
Contains
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Vitamin B6
+46.3%
Contains
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Vitamin B5
+206.6%
Contains
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Folate
+247.8%
Contains
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Vitamin K
+381.1%
Contains
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Vitamin A
+17.9%
Contains
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Vitamin E
+305.9%
Contains
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Vitamin C
+682.3%
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+216.7%
Contains
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Vitamin B6
+46.3%
Contains
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Vitamin B5
+206.6%
Contains
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Folate
+247.8%
Contains
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Vitamin K
+381.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+100%
Contains
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Carbs
+55.1%
Contains
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Other
+33.3%
Equal in Protein - 2
Equal in Water - 91
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Contains
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Fats
+100%
Contains
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Carbs
+55.1%
Contains
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Other
+33.3%
Equal in Protein - 2
Equal in Water - 91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+57.1%
Contains
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Polyunsaturated fat
+122.4%
Contains
less
Saturated Fat
-38.1%
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
Contains
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Monounsaturated Fat
+57.1%
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Polyunsaturated fat
+122.4%
Contains
less
Saturated Fat
-38.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.96g | 3g |
|
| Protein | 2g | 2g | |
| Fats | 0.2g | 0.1g |
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| Carbs | 9.46g | 6.1g |
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| Calories | 40kcal | 27kcal |
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| Sugar | 5.1g | 2.27g |
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| Fiber | 1.5g | 3.1g |
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| Calcium | 18mg | 35mg |
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| Iron | 1.2mg | 0.4mg |
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| Magnesium | 25mg | 28mg |
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| Phosphorus | 46mg | 42mg |
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| Potassium | 340mg | 230mg |
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| Sodium | 7mg | 28mg |
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| Zinc | 0.3mg | 0.27mg |
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| Copper | 0.174mg | 0.062mg |
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| Manganese | 0.237mg | 0.18mg |
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| Selenium | 0.5µg | 0.9µg |
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| Vitamin A | 1179IU | 1000IU |
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| Vitamin A RAE | 59µg | 50µg |
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| Vitamin E | 0.69mg | 0.17mg |
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| Vitamin C | 242.5mg | 31mg |
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| Vitamin B1 | 0.09mg | 0.07mg |
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| Vitamin B2 | 0.09mg | 0.03mg |
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| Vitamin B3 | 0.95mg | 0.3mg |
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| Vitamin B5 | 0.061mg | 0.187mg |
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| Vitamin B6 | 0.278mg | 0.19mg |
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| Folate | 23µg | 80µg |
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| Vitamin K | 14.3µg | 68.8µg |
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| Tryptophan | 0.026mg | 0.02mg |
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| Threonine | 0.074mg | 0.069mg |
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| Isoleucine | 0.065mg | 0.101mg |
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| Leucine | 0.105mg | 0.103mg |
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| Lysine | 0.089mg | 0.094mg |
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| Methionine | 0.024mg | 0.02mg |
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| Phenylalanine | 0.062mg | 0.064mg |
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| Valine | 0.084mg | 0.085mg |
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| Histidine | 0.041mg | 0.041mg | |
| Saturated Fat | 0.021g | 0.013g |
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| Monounsaturated Fat | 0.011g | 0.007g |
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| Polyunsaturated fat | 0.109g | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
40%
Minerals Daily Need Coverage Score
22%
14%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 2.83g)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $0.6)
Which food contains less Sodium?
Peppers contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Peppers is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.