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Peppers vs Savoy cabbage - In-Depth Nutrition Comparison

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The main differences between Peppers and Savoy cabbage

  • Peppers have more Vitamin C, Copper, Iron, and Vitamin B6, however Savoy cabbage have more Vitamin K, Folate, and Fiber.
  • Daily need coverage for Vitamin C from Peppers is 235% higher.
  • Savoy cabbage has 4 times less Vitamin E than Peppers. Peppers have 0.69mg of Vitamin E , while Savoy cabbage has 0.17mg.

Food types used in this article are Peppers, hot chili, green, raw and Cabbage, savoy, raw.

Infographic

Peppers vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +200%
Contains more Potassium +47.8%
Contains less Sodium -75%
Contains more Zinc +11.1%
Contains more Copper +180.6%
Contains more Calcium +94.4%
Contains more Magnesium +12%
Equal in Phosphorus - 42
Equal in Zinc - 0.27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 18% 20% 30% 1% 9% 58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Iron +200%
Contains more Potassium +47.8%
Contains less Sodium -75%
Contains more Zinc +11.1%
Contains more Copper +180.6%
Contains more Calcium +94.4%
Contains more Magnesium +12%
Equal in Phosphorus - 42
Equal in Zinc - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +17.9%
Contains more Vitamin E +305.9%
Contains more Vitamin C +682.3%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +216.7%
Contains more Vitamin B6 +46.3%
Contains more Vitamin B5 +206.6%
Contains more Folate +247.8%
Contains more Vitamin K +381.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +17.9%
Contains more Vitamin E +305.9%
Contains more Vitamin C +682.3%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +216.7%
Contains more Vitamin B6 +46.3%
Contains more Vitamin B5 +206.6%
Contains more Folate +247.8%
Contains more Vitamin K +381.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peppers Savoy cabbage Opinion
Net carbs 7.96g 3g Peppers
Protein 2g 2g
Fats 0.2g 0.1g Peppers
Carbs 9.46g 6.1g Peppers
Calories 40kcal 27kcal Peppers
Starch g g
Fructose g g
Sugar 5.1g 2.27g Savoy cabbage
Fiber 1.5g 3.1g Savoy cabbage
Calcium 18mg 35mg Savoy cabbage
Iron 1.2mg 0.4mg Peppers
Magnesium 25mg 28mg Savoy cabbage
Phosphorus 46mg 42mg Peppers
Potassium 340mg 230mg Peppers
Sodium 7mg 28mg Peppers
Zinc 0.3mg 0.27mg Peppers
Copper 0.174mg 0.062mg Peppers
Vitamin A 1179IU 1000IU Peppers
Vitamin E 0.69mg 0.17mg Peppers
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 242.5mg 31mg Peppers
Vitamin B1 0.09mg 0.07mg Peppers
Vitamin B2 0.09mg 0.03mg Peppers
Vitamin B3 0.95mg 0.3mg Peppers
Vitamin B5 0.061mg 0.187mg Savoy cabbage
Vitamin B6 0.278mg 0.19mg Peppers
Folate 23µg 80µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 14.3µg 68.8µg Savoy cabbage
Tryptophan 0.026mg 0.02mg Peppers
Threonine 0.074mg 0.069mg Peppers
Isoleucine 0.065mg 0.101mg Savoy cabbage
Leucine 0.105mg 0.103mg Peppers
Lysine 0.089mg 0.094mg Savoy cabbage
Methionine 0.024mg 0.02mg Peppers
Phenylalanine 0.062mg 0.064mg Savoy cabbage
Valine 0.084mg 0.085mg Savoy cabbage
Histidine 0.041mg 0.041mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.021g 0.013g Savoy cabbage
Monounsaturated Fat 0.011g 0.007g Peppers
Polyunsaturated fat 0.109g 0.049g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
Peppers
40
Savoy cabbage
Mineral Summary Score
23
Peppers
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Peppers
12%
Savoy cabbage
Carbohydrates
9%
Peppers
6%
Savoy cabbage
Fats
1%
Peppers
0%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.83g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.6)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.