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  6. Chili Pepper vs. Savoy cabbage

Chili Pepper vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between chili Pepper and savoy cabbage

  • Chili Pepper have more vitamin C, copper, iron, and vitamin B6; however, savoy cabbage has more vitamin K, folate, and fiber.
  • Daily need coverage for vitamin C for chili Pepper is 235% higher.
  • Savoy cabbage has 4 times less vitamin E than chili Pepper. Chili Pepper have 0.69mg of vitamin E, while savoy cabbage has 0.17mg.
  • Savoy cabbage has a higher glycemic index than chili Pepper.

Food types used in this article are Peppers, hot chili, green, raw and Cabbage, savoy, raw.

Infographic

Chili Pepper vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +200%
Contains more CopperCopper +180.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +31.7%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +94.4%
Contains more SeleniumSelenium +80%
~equal in Zinc ~0.27mg
~equal in Phosphorus ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +682.3%
Contains more Vitamin AVitamin A +18%
Contains more Vitamin EVitamin E +305.9%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B5Vitamin B5 +206.6%
Contains more Vitamin KVitamin K +381.1%
Contains more FolateFolate +247.8%
Contains more CholineCholine +10.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Savoy cabbage DV% diff.
Vitamin C 242.5mg 31mg 235%
Vitamin K 14.3µg 68.8µg 45%
Folate 23µg 80µg 14%
Copper 0.174mg 0.062mg 12%
Iron 1.2mg 0.4mg 10%
Vitamin B6 0.278mg 0.19mg 7%
Fiber 1.5g 3.1g 6%
Vitamin B2 0.09mg 0.03mg 5%
Vitamin B3 0.95mg 0.3mg 4%
Vitamin E 0.69mg 0.17mg 3%
Vitamin B5 0.061mg 0.187mg 3%
Potassium 340mg 230mg 3%
Vitamin B1 0.09mg 0.07mg 2%
Calcium 18mg 35mg 2%
Manganese 0.237mg 0.18mg 2%
Selenium 0.5µg 0.9µg 1%
Calories 40kcal 27kcal 1%
Vitamin A 59µg 50µg 1%
Sodium 7mg 28mg 1%
Phosphorus 46mg 42mg 1%
Magnesium 25mg 28mg 1%
Carbs 9.46g 6.1g 1%
Protein 2g 2g 0%
Fats 0.2g 0.1g 0%
Net carbs 7.96g 3g N/A
Sugar 5.1g 2.27g N/A
Zinc 0.3mg 0.27mg 0%
Saturated fat 0.021g 0.013g 0%
Choline 11.1mg 12.3mg 0%
Monounsaturated fat 0.011g 0.007g 0%
Polyunsaturated fat 0.109g 0.049g 0%
Tryptophan 0.026mg 0.02mg 0%
Threonine 0.074mg 0.069mg 0%
Isoleucine 0.065mg 0.101mg 0%
Leucine 0.105mg 0.103mg 0%
Lysine 0.089mg 0.094mg 0%
Methionine 0.024mg 0.02mg 0%
Phenylalanine 0.062mg 0.064mg 0%
Valine 0.084mg 0.085mg 0%
Histidine 0.041mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +100%
Contains more CarbsCarbs +55.1%
Contains more OtherOther +33.3%
~equal in Protein ~2g
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +122.4%
Contains less Sat. FatSaturated fat -38.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.