Chili Pepper vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between chili Pepper and soursop
- Chili Pepper have more vitamin C, vitamin A, vitamin B6, vitamin K, copper, and iron; however, soursop is higher in fiber.
- Chili Pepper cover your daily vitamin C needs 247% more than soursop.
- Soursop contains 590 times less vitamin A than chili Pepper. Chili Pepper contain 1179IU of vitamin A, while soursop contains 2IU.
- Chili Pepper have less sugar.
- The glycemic index of soursop is higher.
Food varieties used in this article are Peppers, hot chili, green, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +102.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +70.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1077.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +762.5% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B6Vitamin B6 | +371.2% |
| Contains more Vitamin KVitamin K | +3475% |
| Contains more FolateFolate | +64.3% |
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +314.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 20.6mg | 247% |
| Vitamin B6 | 0.278mg | 0.059mg | 17% |
| Vitamin K | 14.3µg | 0.4µg | 12% |
| Manganese | 0.237mg | 10% | |
| Copper | 0.174mg | 0.086mg | 10% |
| Iron | 1.2mg | 0.6mg | 8% |
| Vitamin A | 59µg | 0µg | 7% |
| Fiber | 1.5g | 3.3g | 7% |
| Vitamin B5 | 0.061mg | 0.253mg | 4% |
| Vitamin E | 0.69mg | 0.08mg | 4% |
| Phosphorus | 46mg | 27mg | 3% |
| Vitamin B2 | 0.09mg | 0.05mg | 3% |
| Carbs | 9.46g | 16.84g | 2% |
| Folate | 23µg | 14µg | 2% |
| Potassium | 340mg | 278mg | 2% |
| Protein | 2g | 1g | 2% |
| Zinc | 0.3mg | 0.1mg | 2% |
| Vitamin B1 | 0.09mg | 0.07mg | 2% |
| Choline | 11.1mg | 7.6mg | 1% |
| Calories | 40kcal | 66kcal | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 7.96g | 13.54g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 5.1g | 13.54g | N/A |
| Sodium | 7mg | 14mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B3 | 0.95mg | 0.9mg | 0% |
| Saturated fat | 0.021g | 0.051g | 0% |
| Monounsaturated fat | 0.011g | 0.09g | 0% |
| Polyunsaturated fat | 0.109g | 0.069g | 0% |
| Tryptophan | 0.026mg | 0.011mg | 0% |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0.06mg | 0% |
| Methionine | 0.024mg | 0.007mg | 0% |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +78% |
| Contains more OtherOther | +16.7% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
| Contains more Mono. FatMonounsaturated fat | +718.2% |
