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Chili Pepper vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between chili Pepper and tagliatelle

  • Chili Pepper have more vitamin C, vitamin A, and vitamin B6, while tagliatelle has more vitamin B1, folate, iron, vitamin B2, phosphorus, and vitamin B3.
  • Chili Pepper cover your daily need for vitamin C, 269% more than tagliatelle.
  • Chili Pepper contain 25 times more vitamin A than tagliatelle. While chili Pepper contain 1179IU of vitamin A, tagliatelle contains only 47IU.
  • Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Chili Pepper vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +89.9%
Contains less SodiumSodium -73.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +84%
Contains more IronIron +179.2%
Contains more CopperCopper +31%
Contains more ZincZinc +306.7%
Contains more PhosphorusPhosphorus +254.3%
Contains more ManganeseManganese +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +321.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +198.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +683.3%
Contains more Vitamin B2Vitamin B2 +387.8%
Contains more Vitamin B3Vitamin B3 +252.6%
Contains more Vitamin B5Vitamin B5 +777%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +665.2%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +183%
Contains more ProteinProtein +465.5%
Contains more FatsFats +1050%
Contains more CarbsCarbs +478.5%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +2363.6%
Contains more Poly. FatPolyunsaturated fat +764.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Tagliatelle
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Tagliatelle DV% diff.
Vitamin C 242.5mg 0mg 269%
Vitamin B1 0.09mg 0.705mg 51%
Folate 23µg 176µg 38%
Iron 1.2mg 3.35mg 27%
Vitamin B2 0.09mg 0.439mg 27%
Cholesterol 0mg 73mg 24%
Protein 2g 11.31g 19%
Phosphorus 46mg 163mg 17%
Carbs 9.46g 54.73g 15%
Vitamin B3 0.95mg 3.35mg 15%
Vitamin B6 0.278mg 0.093mg 14%
Vitamin B12 0µg 0.31µg 13%
Manganese 0.237mg 0.547mg 13%
Vitamin K 14.3µg 12%
Calories 40kcal 288kcal 12%
Vitamin B5 0.061mg 0.535mg 9%
Zinc 0.3mg 1.22mg 8%
Copper 0.174mg 0.228mg 6%
Polyunsaturated fat 0.109g 0.942g 6%
Fiber 1.5g 6%
Vitamin A 59µg 14µg 5%
Vitamin E 0.69mg 5%
Magnesium 25mg 46mg 5%
Potassium 340mg 179mg 5%
Fats 0.2g 2.3g 3%
Choline 11.1mg 2%
Sodium 7mg 26mg 1%
Saturated fat 0.021g 0.328g 1%
Monounsaturated fat 0.011g 0.271g 1%
Selenium 0.5µg 1%
Net carbs 7.96g 54.73g N/A
Calcium 18mg 15mg 0%
Sugar 5.1g N/A
Tryptophan 0.026mg 0.143mg 0%
Threonine 0.074mg 0.295mg 0%
Isoleucine 0.065mg 0.431mg 0%
Leucine 0.105mg 0.763mg 0%
Lysine 0.089mg 0.214mg 0%
Methionine 0.024mg 0.174mg 0%
Phenylalanine 0.062mg 0.542mg 0%
Valine 0.084mg 0.476mg 0%
Histidine 0.041mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
44%
Tagliatelle
Minerals Daily Need Coverage Score
22%
Chili Pepper
43%
Tagliatelle

Comparison summary

Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 5.1g)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 0.307g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 36)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.