Chili Pepper vs. Tart — In-Depth Nutrition Comparison
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How are chili Pepper and tart different?
- Chili Pepper are higher in vitamin C, vitamin K, and copper; however, tart is richer in vitamin B2, iron, selenium, folate, vitamin B3, and vitamin B1.
- Daily need coverage for vitamin C for chili Pepper is 265% higher.
- Chili Pepper contain 36 times more vitamin K than tart. While chili Pepper contain 14.3µg of vitamin K, tart contains only 0.4µg.
- Chili Pepper have less sodium.
- Chili Pepper have a lower glycemic index (10) than tart (45).
Peppers, hot chili, green, raw and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +415.2% |
| Contains more CopperCopper | +138.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +76% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +185% |
| Contains more PhosphorusPhosphorus | +102.2% |
| Contains more SeleniumSelenium | +2480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6281.6% |
| Contains more Vitamin EVitamin E | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3475% |
| Contains more CholineCholine | +32.1% |
| Contains more Vitamin AVitamin A | +383.1% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more FolateFolate | +334.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 3.8mg | 265% |
| Vitamin B2 | 0.09mg | 0.549mg | 35% |
| Iron | 1.2mg | 3.42mg | 28% |
| Vitamin A | 59µg | 285µg | 25% |
| Selenium | 0.5µg | 12.9µg | 23% |
| Carbs | 9.46g | 76.8g | 22% |
| Folate | 23µg | 100µg | 19% |
| Vitamin B3 | 0.95mg | 3.8mg | 18% |
| Calories | 40kcal | 372kcal | 17% |
| Vitamin B1 | 0.09mg | 0.285mg | 16% |
| Sodium | 7mg | 361mg | 15% |
| Vitamin K | 14.3µg | 0.4µg | 12% |
| Copper | 0.174mg | 0.073mg | 11% |
| Manganese | 0.237mg | 10% | |
| Fats | 0.2g | 5.99g | 9% |
| Vitamin B6 | 0.278mg | 0.38mg | 8% |
| Potassium | 340mg | 66mg | 8% |
| Monounsaturated fat | 0.011g | 3.338g | 8% |
| Phosphorus | 46mg | 93mg | 7% |
| Saturated fat | 0.021g | 1.393g | 6% |
| Polyunsaturated fat | 0.109g | 0.878g | 5% |
| Magnesium | 25mg | 44mg | 5% |
| Protein | 2g | 3.99g | 4% |
| Calcium | 18mg | 44mg | 3% |
| Vitamin E | 0.69mg | 0.53mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Net carbs | 7.96g | 75.3g | N/A |
| Sugar | 5.1g | 4.87g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Zinc | 0.3mg | 0.28mg | 0% |
| Choline | 11.1mg | 8.4mg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more WaterWater | +628.7% |
| Contains more ProteinProtein | +99.5% |
| Contains more FatsFats | +2895% |
| Contains more CarbsCarbs | +711.8% |
| Contains more OtherOther | +96.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +30245.5% |
| Contains more Poly. FatPolyunsaturated fat | +705.5% |
