Chili Pepper vs. Tuna salad — In-Depth Nutrition Comparison
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How are chili Pepper and tuna salad different?
- Chili Pepper are richer in vitamin C, vitamin A, vitamin B6, and manganese, while tuna salad is higher in selenium, vitamin B12, vitamin B3, and phosphorus.
- Chili Pepper cover your daily need for vitamin C, 267% more than tuna salad.
- Chili Pepper contain 12 times more vitamin A than tuna salad. Chili Pepper contain 1179IU of vitamin A, while tuna salad contains 97IU.
- Chili Pepper are lower in sodium.
Peppers, hot chili, green, raw and Fish, tuna salad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +91% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +492.5% |
| Contains more ZincZinc | +86.7% |
| Contains more PhosphorusPhosphorus | +287% |
| Contains more SeleniumSelenium | +8140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10922.7% |
| Contains more Vitamin AVitamin A | +145.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +243.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +605.3% |
| Contains more Vitamin B5Vitamin B5 | +326.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +38.9% |
| Contains more ProteinProtein | +702% |
| Contains more FatsFats | +4530% |
| Contains more OtherOther | +255% |
~equal in
Carbs
~9.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +26145.5% |
| Contains more Poly. FatPolyunsaturated fat | +3681.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 242.5mg | 2.2mg | 267% |
| Selenium | 0.5µg | 41.2µg | 74% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 0.95mg | 6.7mg | 36% |
| Protein | 2g | 16.04g | 28% |
| Polyunsaturated fat | 0.109g | 4.122g | 27% |
| Phosphorus | 46mg | 178mg | 19% |
| Sodium | 7mg | 402mg | 17% |
| Vitamin B6 | 0.278mg | 0.081mg | 15% |
| Fats | 0.2g | 9.26g | 14% |
| Vitamin K | 14.3µg | 12% | |
| Manganese | 0.237mg | 0.04mg | 9% |
| Calories | 40kcal | 187kcal | 7% |
| Monounsaturated fat | 0.011g | 2.887g | 7% |
| Saturated fat | 0.021g | 1.544g | 7% |
| Fiber | 1.5g | 0g | 6% |
| Potassium | 340mg | 178mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B1 | 0.09mg | 0.031mg | 5% |
| Folate | 23µg | 8µg | 4% |
| Vitamin A | 59µg | 24µg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B5 | 0.061mg | 0.26mg | 4% |
| Iron | 1.2mg | 1mg | 3% |
| Copper | 0.174mg | 0.145mg | 3% |
| Choline | 11.1mg | 2% | |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Zinc | 0.3mg | 0.56mg | 2% |
| Magnesium | 25mg | 19mg | 1% |
| Carbs | 9.46g | 9.41g | 0% |
| Net carbs | 7.96g | 9.41g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 5.1g | N/A | |
| Tryptophan | 0.026mg | 0.18mg | 0% |
| Threonine | 0.074mg | 0.701mg | 0% |
| Isoleucine | 0.065mg | 0.739mg | 0% |
| Leucine | 0.105mg | 1.293mg | 0% |
| Lysine | 0.089mg | 1.457mg | 0% |
| Methionine | 0.024mg | 0.47mg | 0% |
| Phenylalanine | 0.062mg | 0.626mg | 0% |
| Valine | 0.084mg | 0.824mg | 0% |
| Histidine | 0.041mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
27%
Minerals Daily Need Coverage Score
22%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 10)
Which food is cheaper?
Tuna salad is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chili Pepper is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 1.523g)
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.