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  6. Chili Pepper vs. Khorasan wheat

Chili Pepper vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are chili Pepper and khorasan wheat different?

  • Chili Pepper are richer in vitamin C, while khorasan wheat is higher in selenium, manganese, phosphorus, vitamin B1, fiber, copper, vitamin B3, iron, and zinc.
  • Chili Pepper cover your daily need for vitamin C, 269% more than khorasan wheat.
  • Khorasan wheat has a higher glycemic index (40) than chili Pepper (10).

Peppers, hot chili, green, raw and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Chili Pepper vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +214.2%
Contains more CopperCopper +190.8%
Contains more ZincZinc +1126.7%
Contains more PhosphorusPhosphorus +691.3%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +1054%
Contains more SeleniumSelenium +16200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +13.1%
Contains more Vitamin KVitamin K +694.4%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +528.9%
Contains more Vitamin B2Vitamin B2 +104.4%
Contains more Vitamin B3Vitamin B3 +571.1%
Contains more Vitamin B5Vitamin B5 +1455.7%
Contains more CholineCholine +132.4%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.259mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Khorasan wheat DV% diff.
Vitamin C 242.5mg 0mg 269%
Selenium 0.5µg 81.5µg 147%
Manganese 0.237mg 2.735mg 109%
Phosphorus 46mg 364mg 45%
Vitamin B1 0.09mg 0.566mg 40%
Fiber 1.5g 11.1g 38%
Copper 0.174mg 0.506mg 37%
Vitamin B3 0.95mg 6.375mg 34%
Iron 1.2mg 3.77mg 32%
Zinc 0.3mg 3.68mg 31%
Protein 2g 14.54g 25%
Magnesium 25mg 130mg 25%
Starch 52.41g 22%
Carbs 9.46g 70.58g 20%
Vitamin B5 0.061mg 0.949mg 18%
Calories 40kcal 337kcal 15%
Vitamin K 14.3µg 1.8µg 10%
Vitamin B2 0.09mg 0.184mg 7%
Vitamin A 59µg 1µg 6%
Folate 23µg 6%
Fats 0.2g 2.13g 3%
Polyunsaturated fat 0.109g 0.621g 3%
Choline 11.1mg 25.8mg 3%
Potassium 340mg 403mg 2%
Vitamin E 0.69mg 0.61mg 1%
Saturated fat 0.021g 0.196g 1%
Monounsaturated fat 0.011g 0.213g 1%
Vitamin B6 0.278mg 0.259mg 1%
Net carbs 7.96g 59.48g N/A
Calcium 18mg 22mg 0%
Sugar 5.1g 7.84g N/A
Sodium 7mg 5mg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.026mg 0.13mg 0%
Threonine 0.074mg 0.442mg 0%
Isoleucine 0.065mg 0.566mg 0%
Leucine 0.105mg 1.112mg 0%
Lysine 0.089mg 0.416mg 0%
Methionine 0.024mg 0.251mg 0%
Phenylalanine 0.062mg 0.772mg 0%
Valine 0.084mg 0.687mg 0%
Histidine 0.041mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +692.6%
Contains more ProteinProtein +627%
Contains more FatsFats +965%
Contains more CarbsCarbs +646.1%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +1836.4%
Contains more Poly. FatPolyunsaturated fat +469.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.