Chili Pepper vs. White Bread — In-Depth Nutrition Comparison
Compare
How are Chili Pepper and White Bread different?
- Chili Pepper are higher in Vitamin C, and Vitamin B6, however, White Bread is richer in Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Manganese, and Calcium.
- Daily need coverage for Vitamin C from Chili Pepper is 269% higher.
- Chili Pepper contain 3 times more Vitamin B6 than White Bread. While Chili Pepper contain 0.278mg of Vitamin B6, White Bread contains only 0.087mg.
- Chili Pepper have less Sodium.
Peppers, hot chili, green, raw and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+169.8%
Contains
less
Sodium
-98.6%
Contains
more
Copper
+72.3%
Contains
more
Calcium
+700%
Contains
more
Iron
+200.8%
Contains
more
Phosphorus
+113%
Contains
more
Zinc
+146.7%
Contains
more
Manganese
+126.2%
Contains
more
Selenium
+4300%
Equal in Magnesium - 23
Contains
more
Potassium
+169.8%
Contains
less
Sodium
-98.6%
Contains
more
Copper
+72.3%
Contains
more
Calcium
+700%
Contains
more
Iron
+200.8%
Contains
more
Phosphorus
+113%
Contains
more
Zinc
+146.7%
Contains
more
Manganese
+126.2%
Contains
more
Selenium
+4300%
Equal in Magnesium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+117800%
Contains
more
Vitamin E
+213.6%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+219.5%
Contains
more
Vitamin K
+7050%
Contains
more
Vitamin B1
+492.2%
Contains
more
Vitamin B2
+170%
Contains
more
Vitamin B3
+403.2%
Contains
more
Vitamin B5
+778.7%
Contains
more
Folate
+382.6%
Contains
more
Vitamin A
+117800%
Contains
more
Vitamin E
+213.6%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+219.5%
Contains
more
Vitamin K
+7050%
Contains
more
Vitamin B1
+492.2%
Contains
more
Vitamin B2
+170%
Contains
more
Vitamin B3
+403.2%
Contains
more
Vitamin B5
+778.7%
Contains
more
Folate
+382.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+140.9%
Contains
more
Protein
+342.5%
Contains
more
Fats
+1565%
Contains
more
Carbs
+422.4%
Contains
more
Other
+230%
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Contains
more
Water
+140.9%
Contains
more
Protein
+342.5%
Contains
more
Fats
+1565%
Contains
more
Carbs
+422.4%
Contains
more
Other
+230%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97%
Contains
more
Monounsaturated Fat
+5345.5%
Contains
more
Polyunsaturated fat
+1369.7%
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Contains
less
Saturated Fat
-97%
Contains
more
Monounsaturated Fat
+5345.5%
Contains
more
Polyunsaturated fat
+1369.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.96g | 46.72g |
|
| Protein | 2g | 8.85g |
|
| Fats | 0.2g | 3.33g |
|
| Carbs | 9.46g | 49.42g |
|
| Calories | 40kcal | 266kcal |
|
| Starch | 37.17g |
|
|
| Fructose | 2.43g |
|
|
| Sugar | 5.1g | 5.67g |
|
| Fiber | 1.5g | 2.7g |
|
| Calcium | 18mg | 144mg |
|
| Iron | 1.2mg | 3.61mg |
|
| Magnesium | 25mg | 23mg |
|
| Phosphorus | 46mg | 98mg |
|
| Potassium | 340mg | 126mg |
|
| Sodium | 7mg | 490mg |
|
| Zinc | 0.3mg | 0.74mg |
|
| Copper | 0.174mg | 0.101mg |
|
| Manganese | 0.237mg | 0.536mg |
|
| Selenium | 0.5µg | 22µg |
|
| Vitamin A | 1179IU | 1IU |
|
| Vitamin A RAE | 59µg | 0µg |
|
| Vitamin E | 0.69mg | 0.22mg |
|
| Vitamin C | 242.5mg | 0mg |
|
| Vitamin B1 | 0.09mg | 0.533mg |
|
| Vitamin B2 | 0.09mg | 0.243mg |
|
| Vitamin B3 | 0.95mg | 4.78mg |
|
| Vitamin B5 | 0.061mg | 0.536mg |
|
| Vitamin B6 | 0.278mg | 0.087mg |
|
| Folate | 23µg | 111µg |
|
| Vitamin K | 14.3µg | 0.2µg |
|
| Tryptophan | 0.026mg |
|
|
| Threonine | 0.074mg |
|
|
| Isoleucine | 0.065mg |
|
|
| Leucine | 0.105mg |
|
|
| Lysine | 0.089mg |
|
|
| Methionine | 0.024mg |
|
|
| Phenylalanine | 0.062mg |
|
|
| Valine | 0.084mg |
|
|
| Histidine | 0.041mg |
|
|
| Trans Fat | 0g | 0.027g |
|
| Saturated Fat | 0.021g | 0.698g |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Monounsaturated Fat | 0.011g | 0.599g |
|
| Polyunsaturated fat | 0.109g | 1.602g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.166g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
35%
Minerals Daily Need Coverage Score
22%
56%
Comparison summary
Which food is richer in minerals?
White Bread is relatively richer in minerals
Which food is cheaper?
White Bread is cheaper (difference - $1)
Which food is lower in Sugar?
Chili Pepper is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 483mg)
Which food is lower in Saturated Fat?
Chili Pepper is lower in Saturated Fat (difference - 0.677g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.