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  6. Peppers vs. Yautia

Peppers vs. Yautia — In-Depth Nutrition Comparison

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Differences between Peppers and Yautia

  • Peppers are higher in Vitamin C, and Vitamin A RAE, however, Yautia is richer in Copper, and Potassium.
  • Peppers' daily need coverage for Vitamin C is 264% higher.

The food types used in this comparison are Peppers, hot chili, green, raw and Yautia (tannier), raw.

Infographic

Peppers vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers
Peppers
5
:
5
Yautia
Yautia
Contains more Calcium +100%
Contains more Iron +22.4%
Contains less Sodium -66.7%
Contains more Manganese +27.4%
Contains more Phosphorus +10.9%
Contains more Potassium +75.9%
Contains more Zinc +66.7%
Contains more Copper +47.7%
Contains more Selenium +40%
Equal in Magnesium - 24
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +100%
Contains more Iron +22.4%
Contains less Sodium -66.7%
Contains more Manganese +27.4%
Contains more Phosphorus +10.9%
Contains more Potassium +75.9%
Contains more Zinc +66.7%
Contains more Copper +47.7%
Contains more Selenium +40%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers
Peppers
8
:
2
Yautia
Yautia
Contains more Vitamin A +14637.5%
Contains more Vitamin C +4563.5%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +42.4%
Contains more Vitamin B6 +17.3%
Contains more Folate +35.3%
Contains more Vitamin B5 +242.6%
Equal in Vitamin B1 - 0.097
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +14637.5%
Contains more Vitamin C +4563.5%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +42.4%
Contains more Vitamin B6 +17.3%
Contains more Folate +35.3%
Contains more Vitamin B5 +242.6%
Equal in Vitamin B1 - 0.097

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppers
Peppers
2
:
3
Yautia
Yautia
Contains more Protein +37%
Contains more Water +20.1%
Contains more Fats +100%
Contains more Carbs +149.8%
Contains more Other +141.7%
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Protein +37%
Contains more Water +20.1%
Contains more Fats +100%
Contains more Carbs +149.8%
Contains more Other +141.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppers
Peppers
3
:
0
Yautia
Yautia
Contains less Saturated Fat -74.4%
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -74.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppers Yautia
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peppers Yautia Opinion
Net carbs 7.96g 22.13g Yautia
Protein 2g 1.46g Peppers
Fats 0.2g 0.4g Yautia
Carbs 9.46g 23.63g Yautia
Calories 40kcal 98kcal Yautia
Sugar 5.1g Yautia
Fiber 1.5g 1.5g
Calcium 18mg 9mg Peppers
Iron 1.2mg 0.98mg Peppers
Magnesium 25mg 24mg Peppers
Phosphorus 46mg 51mg Yautia
Potassium 340mg 598mg Yautia
Sodium 7mg 21mg Peppers
Zinc 0.3mg 0.5mg Yautia
Copper 0.174mg 0.257mg Yautia
Manganese 0.237mg 0.186mg Peppers
Selenium 0.5µg 0.7µg Yautia
Vitamin A 1179IU 8IU Peppers
Vitamin A RAE 59µg 0µg Peppers
Vitamin E 0.69mg Peppers
Vitamin C 242.5mg 5.2mg Peppers
Vitamin B1 0.09mg 0.097mg Yautia
Vitamin B2 0.09mg 0.04mg Peppers
Vitamin B3 0.95mg 0.667mg Peppers
Vitamin B5 0.061mg 0.209mg Yautia
Vitamin B6 0.278mg 0.237mg Peppers
Folate 23µg 17µg Peppers
Vitamin K 14.3µg Peppers
Tryptophan 0.026mg Peppers
Threonine 0.074mg Peppers
Isoleucine 0.065mg Peppers
Leucine 0.105mg Peppers
Lysine 0.089mg Peppers
Methionine 0.024mg Peppers
Phenylalanine 0.062mg Peppers
Valine 0.084mg Peppers
Histidine 0.041mg Peppers
Saturated Fat 0.021g 0.082g Peppers
Monounsaturated Fat 0.011g Peppers
Polyunsaturated fat 0.109g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Peppers
12%
Yautia
Minerals Daily Need Coverage Score
22%
Peppers
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 5.1g)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $1)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.