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  6. Chili Pepper vs. Yautia

Chili Pepper vs. Yautia — In-Depth Nutrition Comparison

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Differences between chili Pepper and yautia

  • Chili Pepper are higher in vitamin C and vitamin A; however, yautia is richer in copper and potassium.
  • Chili Pepper' daily need coverage for vitamin C is 264% higher.
  • Chili Pepper have 147 times more vitamin A than yautia. While chili Pepper have 1179IU of vitamin A, yautia has only 8IU.
  • Chili Pepper have a lower glycemic index (10) than yautia (60).

The food types used in this comparison are Peppers, hot chili, green, raw and Yautia (tannier), raw.

Infographic

Chili Pepper vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Yautia
Yautia
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more CalciumCalcium +100%
Contains more IronIron +22.4%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +27.4%
Contains more PotassiumPotassium +75.9%
Contains more CopperCopper +47.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +10.9%
Contains more SeleniumSelenium +40%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Yautia
Yautia
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13% 0%
Contains more Vitamin CVitamin C +4563.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.3%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +242.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.097mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Yautia DV% diff.
Vitamin C 242.5mg 5.2mg 264%
Vitamin K 14.3µg 12%
Copper 0.174mg 0.257mg 9%
Potassium 340mg 598mg 8%
Vitamin A 59µg 0µg 7%
Vitamin E 0.69mg 5%
Carbs 9.46g 23.63g 5%
Vitamin B2 0.09mg 0.04mg 4%
Calories 40kcal 98kcal 3%
Vitamin B5 0.061mg 0.209mg 3%
Iron 1.2mg 0.98mg 3%
Vitamin B6 0.278mg 0.237mg 3%
Zinc 0.3mg 0.5mg 2%
Vitamin B3 0.95mg 0.667mg 2%
Folate 23µg 17µg 2%
Choline 11.1mg 2%
Manganese 0.237mg 0.186mg 2%
Protein 2g 1.46g 1%
Polyunsaturated fat 0.109g 1%
Vitamin B1 0.09mg 0.097mg 1%
Sodium 7mg 21mg 1%
Phosphorus 46mg 51mg 1%
Calcium 18mg 9mg 1%
Fats 0.2g 0.4g 0%
Net carbs 7.96g 22.13g N/A
Magnesium 25mg 24mg 0%
Sugar 5.1g N/A
Fiber 1.5g 1.5g 0%
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.021g 0.082g 0%
Monounsaturated fat 0.011g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Yautia
Yautia
3
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more ProteinProtein +37%
Contains more WaterWater +20.1%
Contains more FatsFats +100%
Contains more CarbsCarbs +149.8%
Contains more OtherOther +141.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.