Perch vs. Sunfish — In-Depth Nutrition Comparison
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How are Perch and Sunfish different?
- Sunfish is higher than Perch in Copper, Vitamin B12, Manganese, Iron, Zinc, Selenium, and Potassium.
- Sunfish covers your daily need of Copper 26% more than Perch.
Fish, perch, mixed species, raw and Fish, sunfish, pumpkin seed, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -39.8% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +28.8% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +71.1% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +79.3% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains more ManganeseManganese | +28.1% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +93.3% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +21.6% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.3% |
~equal in
Fats
~0.9g
~equal in
Carbs
~0g
~equal in
Water
~73.72g
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +16.8% |
~equal in
Saturated Fat
~0.178g
~equal in
Monounsaturated Fat
~0.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 91kcal | 114kcal |
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| Protein | 19.39g | 24.87g |
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| Fats | 0.92g | 0.9g |
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| Vitamin C | 1.7mg | 1mg |
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| Cholesterol | 90mg | 86mg |
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| Vitamin D | 118IU |
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| Magnesium | 30mg | 38mg |
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| Calcium | 80mg | 103mg |
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| Potassium | 269mg | 449mg |
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| Iron | 0.9mg | 1.54mg |
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| Copper | 0.15mg | 0.385mg |
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| Zinc | 1.11mg | 1.99mg |
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| Phosphorus | 200mg | 231mg |
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| Sodium | 62mg | 103mg |
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| Vitamin A | 30IU | 58IU |
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| Vitamin A RAE | 9µg | 17µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 3µg |
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| Manganese | 0.7mg | 0.897mg |
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| Selenium | 12.6µg | 16.2µg |
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| Vitamin B1 | 0.07mg | 0.092mg |
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| Vitamin B2 | 0.1mg | 0.085mg |
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| Vitamin B3 | 1.52mg | 1.462mg |
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| Vitamin B5 | 0.75mg | 0.865mg |
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| Vitamin B6 | 0.12mg | 0.138mg |
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| Vitamin B12 | 1.9µg | 2.31µg |
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| Vitamin K | 0.1µg |
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| Folate | 5µg | 17µg |
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| Choline | 65mg |
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| Saturated Fat | 0.185g | 0.178g |
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| Monounsaturated Fat | 0.152g | 0.15g |
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| Polyunsaturated fat | 0.368g | 0.315g |
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| Tryptophan | 0.217mg | 0.279mg |
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| Threonine | 0.85mg | 1.09mg |
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| Isoleucine | 0.893mg | 1.146mg |
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| Leucine | 1.576mg | 2.022mg |
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| Lysine | 1.781mg | 2.284mg |
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| Methionine | 0.574mg | 0.736mg |
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| Phenylalanine | 0.757mg | 0.971mg |
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| Valine | 0.999mg | 1.281mg |
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| Histidine | 0.571mg | 0.732mg |
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| Omega-3 - EPA | 0.079g | 0.047g |
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| Omega-3 - DHA | 0.174g | 0.092g |
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| Omega-3 - DPA | 0.028g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
36%
Minerals Daily Need Coverage Score
44%
66%
Comparison summary
Which food is lower in Cholesterol?
Sunfish is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Sunfish is relatively richer in minerals
Which food contains less Sodium?
Perch contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.