Perch vs. Crab — In-Depth Nutrition Comparison
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Important differences between perch and crab
- Perch has more manganese and iron; however, crab is richer in copper, selenium, vitamin B12, zinc, folate, and vitamin B3.
- Crab's daily need coverage for copper is 69% more.
- Perch contains 12 times more manganese than crab. Perch contains 0.9mg of manganese, while crab contains 0.074mg.
- Crab contains less cholesterol.
The food varieties used in the comparison are Fish, perch, mixed species, cooked, dry heat and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +32.8% |
| Contains more IronIron | +132% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +1116.2% |
| Contains more CopperCopper | +324% |
| Contains more ZincZinc | +166.4% |
| Contains more SeleniumSelenium | +166.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin CVitamin C | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +51.4% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.192mg | 0.814mg | 69% |
| Selenium | 16.1µg | 42.9µg | 49% |
| Vitamin B12 | 2.2µg | 3.33µg | 47% |
| Manganese | 0.9mg | 0.074mg | 36% |
| Zinc | 1.43mg | 3.81mg | 22% |
| Sodium | 79mg | 563mg | 21% |
| Choline | 80.9mg | 15% | |
| Protein | 24.86g | 17.88g | 14% |
| Vitamin E | 1.84mg | 12% | |
| Folate | 6µg | 51µg | 11% |
| Iron | 1.16mg | 0.5mg | 8% |
| Cholesterol | 115mg | 97mg | 6% |
| Vitamin B3 | 1.9mg | 2.747mg | 5% |
| Vitamin B1 | 0.08mg | 0.023mg | 5% |
| Vitamin B5 | 0.87mg | 0.997mg | 3% |
| Phosphorus | 257mg | 234mg | 3% |
| Potassium | 344mg | 259mg | 3% |
| Vitamin C | 1.7mg | 3.3mg | 2% |
| Vitamin B2 | 0.12mg | 0.093mg | 2% |
| Calories | 117kcal | 83kcal | 2% |
| Polyunsaturated fat | 0.472g | 0.258g | 1% |
| Vitamin B6 | 0.14mg | 0.156mg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Calcium | 102mg | 91mg | 1% |
| Fats | 1.18g | 0.74g | 1% |
| Magnesium | 38mg | 36mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.237g | 0.201g | 0% |
| Monounsaturated fat | 0.195g | 0.129g | 0% |
| Tryptophan | 0.278mg | 0.226mg | 0% |
| Threonine | 1.09mg | 0.727mg | 0% |
| Isoleucine | 1.145mg | 0.776mg | 0% |
| Leucine | 2.02mg | 1.307mg | 0% |
| Lysine | 2.283mg | 1.386mg | 0% |
| Methionine | 0.736mg | 0.452mg | 0% |
| Phenylalanine | 0.97mg | 0.708mg | 0% |
| Valine | 1.281mg | 0.806mg | 0% |
| Histidine | 0.732mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.101g | 0.101g | N/A |
| Omega-3 - DHA | 0.223g | 0.067g | N/A |
| Omega-3 - DPA | 0.036g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +59.5% |
| Contains more OtherOther | +138% |
~equal in
Carbs
~0g
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.2% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
| Contains less Sat. FatSaturated fat | -15.2% |
