Perch vs. Crab — In-Depth Nutrition Comparison
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Important differences between Perch and Crab
- Perch has more Manganese, and Iron, however, Crab is richer in Copper, Selenium, Vitamin B12, Zinc, Folate, and Vitamin B3.
- Crab's daily need coverage for Copper is 69% more.
- Perch contains 12 times more Manganese than Crab. Perch contains 0.9mg of Manganese, while Crab contains 0.074mg.
- Crab contains less Cholesterol.
The food varieties used in the comparison are Fish, perch, mixed species, cooked, dry heat and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.1%
Contains
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Iron
+132%
Contains
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Potassium
+32.8%
Contains
less
Sodium
-86%
Contains
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Manganese
+1116.2%
Contains
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Zinc
+166.4%
Contains
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Copper
+324%
Contains
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Selenium
+166.5%
Equal in Magnesium - 36
Equal in Phosphorus - 234
Contains
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Calcium
+12.1%
Contains
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Iron
+132%
Contains
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Potassium
+32.8%
Contains
less
Sodium
-86%
Contains
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Manganese
+1116.2%
Contains
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Zinc
+166.4%
Contains
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Copper
+324%
Contains
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Selenium
+166.5%
Equal in Magnesium - 36
Equal in Phosphorus - 234
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1500%
Contains
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Vitamin B1
+247.8%
Contains
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Vitamin B2
+29%
Contains
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Vitamin C
+94.1%
Contains
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Vitamin B3
+44.6%
Contains
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Vitamin B5
+14.6%
Contains
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Vitamin B6
+11.4%
Contains
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Folate
+750%
Contains
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Vitamin B12
+51.4%
Contains
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Vitamin A
+1500%
Contains
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Vitamin B1
+247.8%
Contains
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Vitamin B2
+29%
Contains
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Vitamin C
+94.1%
Contains
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Vitamin B3
+44.6%
Contains
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Vitamin B5
+14.6%
Contains
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Vitamin B6
+11.4%
Contains
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Folate
+750%
Contains
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Vitamin B12
+51.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+39%
Contains
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Fats
+59.5%
Contains
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Other
+138%
Equal in Water - 79.69
Contains
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Protein
+39%
Contains
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Fats
+59.5%
Contains
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Other
+138%
Equal in Water - 79.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+51.2%
Contains
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Polyunsaturated fat
+82.9%
Contains
less
Saturated Fat
-15.2%
Contains
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Monounsaturated Fat
+51.2%
Contains
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Polyunsaturated fat
+82.9%
Contains
less
Saturated Fat
-15.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.86g | 17.88g |
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| Fats | 1.18g | 0.74g |
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| Calories | 117kcal | 83kcal |
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| Calcium | 102mg | 91mg |
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| Iron | 1.16mg | 0.5mg |
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| Magnesium | 38mg | 36mg |
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| Phosphorus | 257mg | 234mg |
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| Potassium | 344mg | 259mg |
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| Sodium | 79mg | 563mg |
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| Zinc | 1.43mg | 3.81mg |
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| Copper | 0.192mg | 0.814mg |
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| Manganese | 0.9mg | 0.074mg |
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| Selenium | 16.1µg | 42.9µg |
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| Vitamin A | 32IU | 2IU |
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| Vitamin A RAE | 10µg | 1µg |
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| Vitamin E | 1.84mg |
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| Vitamin C | 1.7mg | 3.3mg |
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| Vitamin B1 | 0.08mg | 0.023mg |
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| Vitamin B2 | 0.12mg | 0.093mg |
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| Vitamin B3 | 1.9mg | 2.747mg |
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| Vitamin B5 | 0.87mg | 0.997mg |
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| Vitamin B6 | 0.14mg | 0.156mg |
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| Folate | 6µg | 51µg |
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| Vitamin B12 | 2.2µg | 3.33µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.278mg | 0.226mg |
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| Threonine | 1.09mg | 0.727mg |
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| Isoleucine | 1.145mg | 0.776mg |
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| Leucine | 2.02mg | 1.307mg |
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| Lysine | 2.283mg | 1.386mg |
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| Methionine | 0.736mg | 0.452mg |
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| Phenylalanine | 0.97mg | 0.708mg |
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| Valine | 1.281mg | 0.806mg |
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| Histidine | 0.732mg | 0.393mg |
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| Cholesterol | 115mg | 97mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.237g | 0.201g |
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| Omega-3 - DHA | 0.223g | 0.067g |
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| Omega-3 - EPA | 0.101g | 0.101g | |
| Omega-3 - DPA | 0.036g | 0.009g |
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| Monounsaturated Fat | 0.195g | 0.129g |
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| Polyunsaturated fat | 0.472g | 0.258g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
56%
Minerals Daily Need Coverage Score
56%
89%
Comparison summary
Which food is lower in Sugar?
Perch is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Perch contains less Sodium (difference - 484mg)
Which food is cheaper?
Perch is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 0.036g)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.