Perch vs. Rainbow trout — In-Depth Nutrition Comparison
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Differences between perch and rainbow trout
- Perch is higher in manganese, copper, iron, and zinc; however, rainbow trout is richer in vitamin B12, vitamin B3, vitamin B5, vitamin B6, and selenium.
- Rainbow trout's daily need coverage for vitamin B12 is 88% higher.
- Perch has 82 times more manganese than rainbow trout. While perch has 0.9mg of manganese, rainbow trout has only 0.011mg.
- Rainbow trout has less cholesterol.
The food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +308% |
| Contains more IronIron | +274.2% |
| Contains more CopperCopper | +317.4% |
| Contains more ZincZinc | +217.8% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more ManganeseManganese | +8081.8% |
| Contains less SodiumSodium | -35.4% |
| Contains more SeleniumSelenium | +46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin CVitamin C | +70.6% |
| Contains more Vitamin AVitamin A | +740% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +193% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
| Contains more Vitamin B12Vitamin B12 | +95.5% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 4.3µg | 88% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Manganese | 0.9mg | 0.011mg | 39% |
| Vitamin B3 | 1.9mg | 5.567mg | 23% |
| Cholesterol | 115mg | 59mg | 19% |
| Vitamin E | 2.34mg | 16% | |
| Copper | 0.192mg | 0.046mg | 16% |
| Vitamin B5 | 0.87mg | 1.667mg | 16% |
| Vitamin B6 | 0.14mg | 0.34mg | 15% |
| Selenium | 16.1µg | 23.6µg | 14% |
| Choline | 65mg | 12% | |
| Iron | 1.16mg | 0.31mg | 11% |
| Protein | 24.86g | 19.94g | 10% |
| Zinc | 1.43mg | 0.45mg | 9% |
| Calcium | 102mg | 25mg | 8% |
| Vitamin A | 10µg | 84µg | 8% |
| Fats | 1.18g | 6.18g | 8% |
| Polyunsaturated fat | 0.472g | 1.507g | 7% |
| Saturated fat | 0.237g | 1.383g | 5% |
| Monounsaturated fat | 0.195g | 1.979g | 4% |
| Phosphorus | 257mg | 226mg | 4% |
| Vitamin B1 | 0.08mg | 0.12mg | 3% |
| Magnesium | 38mg | 25mg | 3% |
| Vitamin B2 | 0.12mg | 0.09mg | 2% |
| Sodium | 79mg | 51mg | 1% |
| Potassium | 344mg | 377mg | 1% |
| Folate | 6µg | 11µg | 1% |
| Vitamin C | 1.7mg | 2.9mg | 1% |
| Calories | 117kcal | 141kcal | 1% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.278mg | 0.234mg | 0% |
| Threonine | 1.09mg | 0.915mg | 0% |
| Isoleucine | 1.145mg | 0.962mg | 0% |
| Leucine | 2.02mg | 1.696mg | 0% |
| Lysine | 2.283mg | 1.916mg | 0% |
| Methionine | 0.736mg | 0.618mg | 0% |
| Phenylalanine | 0.97mg | 0.815mg | 0% |
| Valine | 1.281mg | 1.075mg | 0% |
| Histidine | 0.732mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.101g | 0.217g | N/A |
| Omega-3 - DHA | 0.223g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.036g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +24.7% |
| Contains more OtherOther | +787.5% |
| Contains more FatsFats | +423.7% |
~equal in
Carbs
~0g
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.237 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.472 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +914.9% |
| Contains more Poly. FatPolyunsaturated fat | +219.3% |