Perch vs. Grouper — In-Depth Nutrition Comparison

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Summary of differences between perch and grouper

Perch has more vitamin B12, manganese, copper, phosphorus, vitamin B3, vitamin B2, and zinc, while grouper has more selenium and vitamin B6.
Perch covers your daily need for vitamin B12 63% more than grouper.
Perch contains 75 times more manganese than grouper. While perch contains 0.9mg of manganese, grouper contains only 0.012mg.
The amount of cholesterol in grouper is lower.

These are the specific foods used in this comparison Fish, perch, mixed species, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Perch

Grouper

Contains more CalciumCalcium	+385.7%
Contains more CopperCopper	+326.7%
Contains more ZincZinc	+180.4%
Contains more PhosphorusPhosphorus	+79.7%
Contains more ManganeseManganese	+7400%

Contains more PotassiumPotassium	+38.1%
Contains less SodiumSodium	-32.9%
Contains more SeleniumSelenium	+190.7%

~equal in Magnesium ~37mg

~equal in Iron ~1.14mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Perch

Grouper

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+1900%
Contains more Vitamin B3Vitamin B3	+398.7%
Contains more Vitamin B12Vitamin B12	+218.8%

Contains more Vitamin AVitamin A	+400%
Contains more Vitamin B6Vitamin B6	+150%
Contains more FolateFolate	+66.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.081mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.2µg	0.69µg	63%
Selenium	16.1µg	46.8µg	56%
Manganese	0.9mg	0.012mg	39%
Cholesterol	115mg	47mg	23%
Copper	0.192mg	0.045mg	16%
Phosphorus	257mg	143mg	16%
Vitamin B6	0.14mg	0.35mg	16%
Vitamin B2	0.12mg	0.006mg	9%
Vitamin B3	1.9mg	0.381mg	9%
Calcium	102mg	21mg	8%
Zinc	1.43mg	0.51mg	8%
Potassium	344mg	475mg	4%
Vitamin A	10µg	50µg	4%
Vitamin C	1.7mg	0mg	2%
Sodium	79mg	53mg	1%
Folate	6µg	10µg	1%
Calories	117kcal	118kcal	0%
Protein	24.86g	24.84g	0%
Protein per 100 calories	21g	21g	N/A
Calories per 10 g protein	47kcal	48kcal	N/A
Weight per 100 calories	85g	85g	N/A
Fats	1.18g	1.3g	0%
Magnesium	38mg	37mg	0%
Iron	1.16mg	1.14mg	0%
Vitamin B1	0.08mg	0.081mg	0%
Vitamin B5	0.87mg	0.87mg	0%
Saturated fat	0.237g	0.299g	0%
Monounsaturated fat	0.195g	0.268g	0%
Polyunsaturated fat	0.472g	0.403g	0%
Tryptophan	0.278mg	0.278mg	0%
Threonine	1.09mg	1.089mg	0%
Isoleucine	1.145mg	1.145mg	0%
Leucine	2.02mg	2.019mg	0%
Lysine	2.283mg	2.282mg	0%
Methionine	0.736mg	0.735mg	0%
Phenylalanine	0.97mg	0.97mg	0%
Valine	1.281mg	1.28mg	0%
Histidine	0.732mg	0.731mg	0%
Omega-3 (EPA)	0.101g	0.035g	N/A
Omega-3 (DHA)	0.223g	0.213g	N/A
Omega-3 (DPA)	0.036g	0.017g	N/A