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  6. Perch vs. Grouper fish

Perch vs. Grouper fish — In-Depth Nutrition Comparison

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Summary of differences between Perch and Grouper fish

  • Perch has more Vitamin B12, Manganese, Copper, Phosphorus, Vitamin B3, Vitamin B2, and Zinc, while Grouper fish has more Selenium, and Vitamin B6.
  • Perch covers your daily need of Vitamin B12 63% more than Grouper fish.
  • Perch contains 75 times more Manganese than Grouper fish. While Perch contains 0.9mg of Manganese, Grouper fish contains only 0.012mg.
  • The amount of Cholesterol in Grouper fish is lower.

These are the specific foods used in this comparison Fish, perch, mixed species, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Perch vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
7
:
3
Grouper fish
Grouper fish
Contains more Calcium +385.7%
Contains more Phosphorus +79.7%
Contains more Zinc +180.4%
Contains more Copper +326.7%
Contains more Manganese +7400%
Contains more Potassium +38.1%
Contains less Sodium -32.9%
Contains more Selenium +190.7%
Equal in Iron - 1.14
Equal in Magnesium - 37
Perch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 28% 111% 31% 11% 39% 64% 118% 88%
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Contains more Calcium +385.7%
Contains more Phosphorus +79.7%
Contains more Zinc +180.4%
Contains more Copper +326.7%
Contains more Manganese +7400%
Contains more Potassium +38.1%
Contains less Sodium -32.9%
Contains more Selenium +190.7%
Equal in Iron - 1.14
Equal in Magnesium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
4
:
4
Grouper fish
Grouper fish
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +398.7%
Contains more Vitamin B12 +218.8%
Contains more Vitamin A +415.6%
Contains more Vitamin B6 +150%
Contains more Folate +66.7%
Equal in Vitamin B1 - 0.081
Equal in Vitamin B5 - 0.87
Perch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 20% 28% 36% 53% 33% 5% 275% 0%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +398.7%
Contains more Vitamin B12 +218.8%
Contains more Vitamin A +415.6%
Contains more Vitamin B6 +150%
Contains more Folate +66.7%
Equal in Vitamin B1 - 0.081
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perch
Perch
2
:
2
Grouper fish
Grouper fish
Contains more Other +42%
Contains more Fats +10.2%
Equal in Protein - 24.84
Equal in Water - 73.36
Perch
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more Other +42%
Contains more Fats +10.2%
Equal in Protein - 24.84
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Perch
Perch
2
:
1
Grouper fish
Grouper fish
Contains less Saturated Fat -20.7%
Contains more Polyunsaturated fat +17.1%
Contains more Monounsaturated Fat +37.4%
Perch
26% 22% 52%
Saturated Fat: 0.237 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.472 g
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Contains less Saturated Fat -20.7%
Contains more Polyunsaturated fat +17.1%
Contains more Monounsaturated Fat +37.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Perch Grouper fish
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Perch Grouper fish Opinion
Protein 24.86g 24.84g Perch
Fats 1.18g 1.3g Grouper fish
Calories 117kcal 118kcal Grouper fish
Calcium 102mg 21mg Perch
Iron 1.16mg 1.14mg Perch
Magnesium 38mg 37mg Perch
Phosphorus 257mg 143mg Perch
Potassium 344mg 475mg Grouper fish
Sodium 79mg 53mg Grouper fish
Zinc 1.43mg 0.51mg Perch
Copper 0.192mg 0.045mg Perch
Manganese 0.9mg 0.012mg Perch
Selenium 16.1µg 46.8µg Grouper fish
Vitamin A 32IU 165IU Grouper fish
Vitamin A RAE 10µg 50µg Grouper fish
Vitamin C 1.7mg 0mg Perch
Vitamin B1 0.08mg 0.081mg Grouper fish
Vitamin B2 0.12mg 0.006mg Perch
Vitamin B3 1.9mg 0.381mg Perch
Vitamin B5 0.87mg 0.87mg
Vitamin B6 0.14mg 0.35mg Grouper fish
Folate 6µg 10µg Grouper fish
Vitamin B12 2.2µg 0.69µg Perch
Tryptophan 0.278mg 0.278mg
Threonine 1.09mg 1.089mg Perch
Isoleucine 1.145mg 1.145mg
Leucine 2.02mg 2.019mg Perch
Lysine 2.283mg 2.282mg Perch
Methionine 0.736mg 0.735mg Perch
Phenylalanine 0.97mg 0.97mg
Valine 1.281mg 1.28mg Perch
Histidine 0.732mg 0.731mg Perch
Cholesterol 115mg 47mg Grouper fish
Saturated Fat 0.237g 0.299g Perch
Omega-3 - DHA 0.223g 0.213g Perch
Omega-3 - EPA 0.101g 0.035g Perch
Omega-3 - DPA 0.036g 0.017g Perch
Monounsaturated Fat 0.195g 0.268g Grouper fish
Polyunsaturated fat 0.472g 0.403g Perch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Perch Grouper fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Perch
22%
Grouper fish
Minerals Daily Need Coverage Score
56%
Perch
47%
Grouper fish

Comparison summary

Which food is richer in minerals?
Perch
Perch is relatively richer in minerals
Which food is lower in Saturated Fat?
Perch
Perch is lower in Saturated Fat (difference - 0.062g)
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 68mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.