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  6. Perch vs. Mullet fish

Perch vs. Mullet fish — In-Depth Nutrition Comparison

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What are the differences between perch and mullet fish?

  • Perch is higher in vitamin B12, manganese, calcium, and copper, yet mullet fish is higher in selenium, vitamin B3, and vitamin B6.
  • Perch's daily need coverage for vitamin B12 is 81% more.
  • Perch has 41 times more manganese than mullet fish. While perch has 0.9mg of manganese, mullet fish has only 0.022mg.
  • The amount of cholesterol in mullet fish is lower.

We used Fish, perch, mixed species, cooked, dry heat and Fish, mullet, striped, cooked, dry heat types in this article.

Infographic

Perch vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 30% 44% 64% 39% 110% 10% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +229%
Contains more CopperCopper +36.2%
Contains more ZincZinc +62.5%
Contains more ManganeseManganese +3990.9%
Contains more PotassiumPotassium +33.1%
Contains more IronIron +21.6%
Contains less SodiumSodium -10.1%
Contains more SeleniumSelenium +190.7%
~equal in Phosphorus ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3.3% 0% 0% 20% 28% 36% 52% 32% 275% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin CVitamin C +41.7%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B12Vitamin B12 +780%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +231.6%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.88mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Perch Mullet fish DV% diff.
Vitamin B12 2.2µg 0.25µg 81%
Selenium 16.1µg 46.8µg 56%
Manganese 0.9mg 0.022mg 38%
Vitamin B3 1.9mg 6.3mg 28%
Vitamin B6 0.14mg 0.49mg 27%
Cholesterol 115mg 63mg 17%
Calcium 102mg 31mg 7%
Fats 1.18g 4.86g 6%
Copper 0.192mg 0.141mg 6%
Saturated fat 0.237g 1.431g 5%
Zinc 1.43mg 0.88mg 5%
Vitamin A 10µg 42µg 4%
Monounsaturated fat 0.195g 1.382g 3%
Potassium 344mg 458mg 3%
Iron 1.16mg 1.41mg 3%
Polyunsaturated fat 0.472g 0.917g 3%
Calories 117kcal 150kcal 2%
Vitamin B2 0.12mg 0.1mg 2%
Vitamin B1 0.08mg 0.1mg 2%
Phosphorus 257mg 244mg 2%
Magnesium 38mg 33mg 1%
Folate 6µg 10µg 1%
Vitamin C 1.7mg 1.2mg 1%
Protein 24.86g 24.81g 0%
Sodium 79mg 71mg 0%
Vitamin B5 0.87mg 0.88mg 0%
Tryptophan 0.278mg 0.278mg 0%
Threonine 1.09mg 1.088mg 0%
Isoleucine 1.145mg 1.143mg 0%
Leucine 2.02mg 2.016mg 0%
Lysine 2.283mg 2.278mg 0%
Methionine 0.736mg 0.734mg 0%
Phenylalanine 0.97mg 0.968mg 0%
Valine 1.281mg 1.278mg 0%
Histidine 0.732mg 0.73mg 0%
Omega-3 - EPA 0.101g 0.18g N/A
Omega-3 - DHA 0.223g 0.148g N/A
Omega-3 - DPA 0.036g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perch
Perch
3
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more OtherOther +-473.7%
Contains more FatsFats +311.9%
~equal in Protein ~24.81g
~equal in Carbs ~0g
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Perch
Perch
1
26% 22% 52%
Saturated fat: Sat. Fat 0.237 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.472 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +608.7%
Contains more Poly. FatPolyunsaturated fat +94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.