Perch vs. Rockfish — In-Depth Nutrition Comparison
Compare
Important differences between perch and rockfish
- Perch has more manganese, vitamin B12, copper, iron, vitamin B5, zinc, and calcium; however, rockfish is richer in selenium and vitamin B2.
- Rockfish's daily need coverage for selenium is 109% more.
- Perch contains 69 times more manganese than rockfish. Perch contains 0.9mg of manganese, while rockfish contains 0.013mg.
- Rockfish contains less cholesterol.
The food varieties used in the comparison are Fish, perch, mixed species, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +368.3% |
| Contains more ZincZinc | +232.6% |
| Contains less SodiumSodium | -11.2% |
| Contains more ManganeseManganese | +6823.1% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more SeleniumSelenium | +373.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B12Vitamin B12 | +38.4% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +72.1% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.1µg | 76.2µg | 109% |
| Manganese | 0.9mg | 0.013mg | 39% |
| Vitamin B12 | 2.2µg | 1.59µg | 25% |
| Vitamin D | 183IU | 23% | |
| Vitamin D | 4.6µg | 23% | |
| Cholesterol | 115mg | 61mg | 18% |
| Copper | 0.192mg | 0.041mg | 17% |
| Choline | 78.7mg | 14% | |
| Iron | 1.16mg | 0.36mg | 10% |
| Zinc | 1.43mg | 0.43mg | 9% |
| Vitamin B5 | 0.87mg | 0.404mg | 9% |
| Calcium | 102mg | 17mg | 9% |
| Vitamin B6 | 0.14mg | 0.241mg | 8% |
| Vitamin B2 | 0.12mg | 0.226mg | 8% |
| Vitamin B3 | 1.9mg | 2.897mg | 6% |
| Protein | 24.86g | 22.23g | 5% |
| Potassium | 344mg | 467mg | 4% |
| Vitamin B1 | 0.08mg | 0.027mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Folate | 6µg | 10µg | 1% |
| Monounsaturated fat | 0.195g | 0.466g | 1% |
| Vitamin A | 10µg | 5µg | 1% |
| Phosphorus | 257mg | 248mg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Fats | 1.18g | 1.62g | 1% |
| Saturated fat | 0.237g | 0.42g | 1% |
| Calories | 117kcal | 109kcal | 0% |
| Sodium | 79mg | 89mg | 0% |
| Trans fat | 0.025g | N/A | |
| Polyunsaturated fat | 0.472g | 0.485g | 0% |
| Tryptophan | 0.278mg | 0.296mg | 0% |
| Threonine | 1.09mg | 1.014mg | 0% |
| Isoleucine | 1.145mg | 1.06mg | 0% |
| Leucine | 2.02mg | 1.835mg | 0% |
| Lysine | 2.283mg | 2.188mg | 0% |
| Methionine | 0.736mg | 0.707mg | 0% |
| Phenylalanine | 0.97mg | 0.935mg | 0% |
| Valine | 1.281mg | 1.106mg | 0% |
| Histidine | 0.732mg | 0.502mg | 0% |
| Omega-3 - EPA | 0.101g | 0.107g | N/A |
| Omega-3 - DHA | 0.223g | 0.238g | N/A |
| Omega-3 - DPA | 0.036g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +37.3% |
| Contains more OtherOther | +108.5% |
~equal in
Carbs
~0g
~equal in
Water
~74.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Mono. FatMonounsaturated fat | +139% |
~equal in
Polyunsaturated fat
~0.485g
