Perch vs. Squid — In-Depth Nutrition Comparison
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Significant differences between Perch and Squid
- Perch has more Manganese, however, Squid is richer in Selenium, Vitamin B12, Vitamin B2, Iron, Copper, Phosphorus, and Vitamin A.
- Squid covers your daily Selenium needs 134% more than Perch.
- Squid has 4 times less Manganese than Perch. Perch has 0.9mg of Manganese, while Squid has 0.209mg.
- Perch contains less Cholesterol.
Specific food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +330.6% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more IronIron | +834.5% |
| Contains more CopperCopper | +419.8% |
| Contains more ZincZinc | +142% |
| Contains more PhosphorusPhosphorus | +125.7% |
| Contains more SeleniumSelenium | +456.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +370.6% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +2009.4% |
| Contains more Vitamin B2Vitamin B2 | +1340.8% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +92.9% |
| Contains more Vitamin B12Vitamin B12 | +145.5% |
| Contains more FolateFolate | +300% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +18.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +373.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +20.4% |
| Contains more Poly. FatPolyunsaturated fat | +76.1% |
~equal in
Saturated Fat
~0.236g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 158kcal |
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| Protein | 24.86g | 32.48g |
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| Fats | 1.18g | 1.4g |
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| Vitamin C | 1.7mg | 8.5mg |
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| Net carbs | 0g | 1.64g |
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| Carbs | 0g | 1.64g |
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| Cholesterol | 115mg | 224mg |
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| Magnesium | 38mg | 60mg |
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| Calcium | 102mg | 180mg |
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| Potassium | 344mg | 637mg |
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| Iron | 1.16mg | 10.84mg |
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| Copper | 0.192mg | 0.998mg |
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| Zinc | 1.43mg | 3.46mg |
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| Phosphorus | 257mg | 580mg |
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| Sodium | 79mg | 744mg |
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| Vitamin A | 32IU | 675IU |
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| Vitamin A | 10µg | 203µg |
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| Manganese | 0.9mg | 0.209mg |
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| Selenium | 16.1µg | 89.6µg |
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| Vitamin B1 | 0.08mg | 0.017mg |
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| Vitamin B2 | 0.12mg | 1.729mg |
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| Vitamin B3 | 1.9mg | 2.189mg |
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| Vitamin B5 | 0.87mg | 0.9mg |
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| Vitamin B6 | 0.14mg | 0.27mg |
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| Vitamin B12 | 2.2µg | 5.4µg |
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| Folate | 6µg | 24µg |
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| Saturated Fat | 0.237g | 0.236g |
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| Monounsaturated Fat | 0.195g | 0.162g |
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| Polyunsaturated fat | 0.472g | 0.268g |
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| Tryptophan | 0.278mg | 0.364mg |
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| Threonine | 1.09mg | 1.398mg |
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| Isoleucine | 1.145mg | 1.414mg |
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| Leucine | 2.02mg | 2.287mg |
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| Lysine | 2.283mg | 2.427mg |
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| Methionine | 0.736mg | 0.733mg |
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| Phenylalanine | 0.97mg | 1.164mg |
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| Valine | 1.281mg | 1.419mg |
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| Histidine | 0.732mg | 0.624mg |
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| Omega-3 - EPA | 0.101g | 0.078g |
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| Omega-3 - DHA | 0.223g | 0.132g |
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| Omega-3 - DPA | 0.036g | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
102%
Minerals Daily Need Coverage Score
56%
185%
Comparison summary
Which food is lower in Saturated Fat?
Squid is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food is lower in Cholesterol?
Perch is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Perch contains less Sodium (difference - 665mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)