Perrier vs. Iced tea — In-Depth Nutrition Comparison

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Differences between perrier and iced tea

Perrier contains less manganese and phosphorus than iced tea.
Perrier has a lower glycemic index. The glycemic index of perrier is 0, while the glycemic index of iced tea is 72.

The food types used in this comparison are Beverages, water, bottled, PERRIER and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perrier

Iced tea

Contains more CalciumCalcium	+366.7%
Contains less SodiumSodium	-95.2%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Iron ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perrier

Iced tea

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0mg	0.131mg	6%
Phosphorus	0mg	36mg	5%
Carbs	0g	9.09g	3%
Calories	0kcal	36kcal	2%
Calcium	14mg	3mg	1%
Potassium	0mg	19mg	1%
Copper	0mg	0.008mg	1%
Zinc	0mg	0.06mg	1%
Sodium	1mg	21mg	1%
Caffeine		3mg	1%
Net carbs	0g	9.09g	N/A
Magnesium	0mg	1mg	0%
Sugar		9.09g	N/A