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Perrier vs. Rose wine — In-Depth Nutrition Comparison

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What are the differences between Perrier and Rose wine?

  • Rose wine is richer than Perrier in Manganese.

We used Beverages, water, bottled, PERRIER and Alcoholic beverages, wine, rose types in this article.

Infographic

Perrier vs Rose wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.2% 0% 0% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Contains more WaterWater +15.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +9340%
~equal in Fats ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Perrier Rose wine
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Perrier Rose wine Opinion
Calories 0kcal 83kcal Rose wine
Protein 0g 0.36g Rose wine
Net carbs 0g 3.8g Rose wine
Carbs 0g 3.8g Rose wine
Magnesium 0mg 10mg Rose wine
Calcium 14mg 10mg Perrier
Potassium 0mg 59mg Rose wine
Iron 0mg 0.2mg Rose wine
Sugar 3.8g Perrier
Copper 0mg 0.005mg Rose wine
Zinc 0mg 0.11mg Rose wine
Phosphorus 0mg 18mg Rose wine
Sodium 1mg 5mg Perrier
Manganese 0mg 0.131mg Rose wine
Selenium 0µg 0.2µg Rose wine
Vitamin B1 0mg 0.02mg Rose wine
Vitamin B2 0mg 0.015mg Rose wine
Vitamin B3 0mg 0.09mg Rose wine
Vitamin B5 0mg 0.148mg Rose wine
Vitamin B6 0mg 0.037mg Rose wine
Vitamin B12 0µg 0.01µg Rose wine
Folate 0µg 1µg Rose wine
Fructose 2.1g Rose wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Perrier Rose wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Perrier
2%
Rose wine
Minerals Daily Need Coverage Score
0%
Perrier
5%
Rose wine

Comparison summary

Which food is richer in minerals?
Rose wine
Rose wine is relatively richer in minerals
Which food is richer in vitamins?
Rose wine
Rose wine is relatively richer in vitamins
Which food is lower in Sugar?
Perrier
Perrier is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Perrier
Perrier contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients
  2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.