Persimmon vs. Apple — In-Depth Nutrition Comparison
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How are persimmon and apples different?
- Persimmon is higher than apples in vitamin C, iron, and potassium.
- Persimmon covers your daily need for vitamin C, 68% more than apples.
- Persimmon contains 21 times more iron than apples. Persimmon contains 2.5mg of iron, while apples contain 0.12mg.
- Persimmon has a higher glycemic index (61) than apples (36).
Persimmons, native, raw and Apples, raw, with skin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +189.7% |
| Contains more IronIron | +1983.3% |
| Contains more PhosphorusPhosphorus | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1334.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 4.6mg | 68% |
| Iron | 2.5mg | 0.12mg | 30% |
| Fiber | 2.4g | 10% | |
| Fructose | 5.9g | 7% | |
| Carbs | 33.5g | 13.81g | 7% |
| Potassium | 310mg | 107mg | 6% |
| Calories | 127kcal | 52kcal | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Copper | 0.027mg | 3% | |
| Phosphorus | 26mg | 11mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Manganese | 0.035mg | 2% | |
| Calcium | 27mg | 6mg | 2% |
| Vitamin B1 | 0.017mg | 1% | |
| Vitamin B3 | 0.091mg | 1% | |
| Folate | 3µg | 1% | |
| Magnesium | 5mg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Choline | 3.4mg | 1% | |
| Protein | 0.8g | 0.26g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Fats | 0.4g | 0.17g | 0% |
| Net carbs | 33.5g | 11.41g | N/A |
| Sugar | 10.39g | N/A | |
| Zinc | 0.04mg | 0% | |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.014mg | 0.001mg | 0% |
| Threonine | 0.041mg | 0.006mg | 0% |
| Isoleucine | 0.035mg | 0.006mg | 0% |
| Leucine | 0.058mg | 0.013mg | 0% |
| Lysine | 0.045mg | 0.012mg | 0% |
| Methionine | 0.007mg | 0.001mg | 0% |
| Phenylalanine | 0.036mg | 0.006mg | 0% |
| Valine | 0.042mg | 0.012mg | 0% |
| Histidine | 0.016mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +142.6% |
| Contains more OtherOther | +350% |
| Contains more WaterWater | +32.9% |
