Persimmon vs. Basil — In-Depth Nutrition Comparison
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How are persimmon and basil different?
- Persimmon is higher in vitamin C; however, basil is richer in calcium and iron.
- Daily need coverage for vitamin C for persimmon is 53% higher.
Persimmons, native, raw and Basil, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more CalciumCalcium | +555.6% |
| Contains more IronIron | +26.8% |
| Contains more PhosphorusPhosphorus | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Vitamin C | 66mg | 18mg | 53% |
| Manganese | 1.148mg | 50% | |
| Copper | 0.385mg | 43% | |
| Vitamin A | 264µg | 29% | |
| Folate | 68µg | 17% | |
| Magnesium | 64mg | 15% | |
| Calcium | 27mg | 177mg | 15% |
| Vitamin B6 | 0.155mg | 12% | |
| Carbs | 33.5g | 2.65g | 10% |
| Iron | 2.5mg | 3.17mg | 8% |
| Zinc | 0.81mg | 7% | |
| Vitamin B3 | 0.902mg | 6% | |
| Vitamin B2 | 0.076mg | 6% | |
| Fiber | 1.6g | 6% | |
| Vitamin E | 0.8mg | 5% | |
| Calories | 127kcal | 23kcal | 5% |
| Protein | 0.8g | 3.15g | 5% |
| Vitamin B5 | 0.209mg | 4% | |
| Phosphorus | 26mg | 56mg | 4% |
| Polyunsaturated fat | 0.389g | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Choline | 11.4mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Fats | 0.4g | 0.64g | 0% |
| Net carbs | 33.5g | 1.05g | N/A |
| Potassium | 310mg | 295mg | 0% |
| Sugar | 0.3g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.014mg | 0.039mg | 0% |
| Threonine | 0.041mg | 0.104mg | 0% |
| Isoleucine | 0.035mg | 0.104mg | 0% |
| Leucine | 0.058mg | 0.191mg | 0% |
| Lysine | 0.045mg | 0.11mg | 0% |
| Methionine | 0.007mg | 0.036mg | 0% |
| Phenylalanine | 0.036mg | 0.13mg | 0% |
| Valine | 0.042mg | 0.127mg | 0% |
| Histidine | 0.016mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1164.2% |
| Contains more ProteinProtein | +293.8% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +43% |
| Contains more OtherOther | +66.7% |
