Persimmon vs. Beetroot — In-Depth Nutrition Comparison
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A recap on differences between persimmon and beetroot
- Beetroot has less vitamin C and iron.
- Persimmon covers your daily vitamin C needs 68% more than beetroot.
- Beetroot contains 3 times less iron than persimmon. Persimmon contains 2.5mg of iron, while beetroot contains 0.8mg.
Food varieties used in this article are Persimmons, native, raw and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +212.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more PhosphorusPhosphorus | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1246.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 4.9mg | 68% |
| Folate | 109µg | 27% | |
| Iron | 2.5mg | 0.8mg | 21% |
| Manganese | 0.329mg | 14% | |
| Fiber | 2.8g | 11% | |
| Carbs | 33.5g | 9.56g | 8% |
| Copper | 0.075mg | 8% | |
| Vitamin B6 | 0.067mg | 5% | |
| Magnesium | 23mg | 5% | |
| Calories | 127kcal | 43kcal | 4% |
| Sodium | 1mg | 78mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B1 | 0.031mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Phosphorus | 26mg | 40mg | 2% |
| Protein | 0.8g | 1.61g | 2% |
| Vitamin B3 | 0.334mg | 2% | |
| Calcium | 27mg | 16mg | 1% |
| Choline | 6mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.4g | 0.17g | 0% |
| Net carbs | 33.5g | 6.76g | N/A |
| Potassium | 310mg | 325mg | 0% |
| Sugar | 6.76g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0.019mg | 0% |
| Threonine | 0.041mg | 0.047mg | 0% |
| Isoleucine | 0.035mg | 0.048mg | 0% |
| Leucine | 0.058mg | 0.068mg | 0% |
| Lysine | 0.045mg | 0.058mg | 0% |
| Methionine | 0.007mg | 0.018mg | 0% |
| Phenylalanine | 0.036mg | 0.046mg | 0% |
| Valine | 0.042mg | 0.056mg | 0% |
| Histidine | 0.016mg | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +250.4% |
| Contains more ProteinProtein | +101.3% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +20% |
