Persimmon vs. Biscuit — In-Depth Nutrition Comparison
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Differences between persimmon and biscuits
- Persimmon has more vitamin C and potassium, while biscuits have more calcium and phosphorus.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Biscuits contain 3 times less potassium than persimmon. Persimmon contains 310mg of potassium, while biscuits contain 121mg.
- The amount of sodium in persimmon is lower.
- Biscuits have a lower glycemic index. The glycemic index of biscuits is 44, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +770.4% |
| Contains more IronIron | +16% |
| Contains more PhosphorusPhosphorus | +530.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.2mg | 73% |
| Selenium | 19.5µg | 35% | |
| Vitamin B1 | 0.356mg | 30% | |
| Polyunsaturated fat | 4.163g | 28% | |
| Sodium | 1mg | 580mg | 25% |
| Fats | 0.4g | 16.3g | 24% |
| Vitamin B2 | 0.31mg | 24% | |
| Calcium | 27mg | 235mg | 21% |
| Phosphorus | 26mg | 164mg | 20% |
| Saturated fat | 4.324g | 20% | |
| Vitamin B3 | 2.949mg | 18% | |
| Monounsaturated fat | 6.93g | 17% | |
| Manganese | 0.378mg | 16% | |
| Folate | 61µg | 15% | |
| Protein | 0.8g | 7g | 12% |
| Calories | 127kcal | 353kcal | 11% |
| Copper | 0.082mg | 9% | |
| Fiber | 1.5g | 6% | |
| Potassium | 310mg | 121mg | 6% |
| Vitamin B5 | 0.285mg | 6% | |
| Zinc | 0.54mg | 5% | |
| Iron | 2.5mg | 2.9mg | 5% |
| Magnesium | 18mg | 4% | |
| Carbs | 33.5g | 44.6g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B6 | 0.035mg | 3% | |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 33.5g | 43.1g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.014mg | 0.087mg | 0% |
| Threonine | 0.041mg | 0.211mg | 0% |
| Isoleucine | 0.035mg | 0.273mg | 0% |
| Leucine | 0.058mg | 0.514mg | 0% |
| Lysine | 0.045mg | 0.226mg | 0% |
| Methionine | 0.007mg | 0.132mg | 0% |
| Phenylalanine | 0.036mg | 0.347mg | 0% |
| Valine | 0.042mg | 0.313mg | 0% |
| Histidine | 0.016mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +122.8% |
| Contains more ProteinProtein | +775% |
| Contains more FatsFats | +3975% |
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +255.6% |
