Persimmon vs. Bottled water — In-Depth Nutrition Comparison

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Significant differences between persimmon and bottled water

The amount of vitamin C, iron, and potassium in persimmon is higher than in bottled water.
Persimmon covers your daily vitamin C needs 73% more than bottled water.
Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of bottled water is 0.

Specific food types used in this comparison are Persimmons, native, raw and Water, bottled, generic.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Bottled water

Contains more CalciumCalcium	+170%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-50%

~equal in Zinc ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Bottled water

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	0mg	73%
Iron	2.5mg	0mg	31%
Carbs	33.5g	0g	11%
Potassium	310mg	0mg	9%
Calories	127kcal	0kcal	6%
Phosphorus	26mg	0mg	4%
Calcium	27mg	10mg	2%
Protein	0.8g	0g	2%
Fats	0.4g	0g	1%
Copper		0.007mg	1%
Net carbs	33.5g	0g	N/A
Magnesium		2mg	0%
Sodium	1mg	2mg	0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%