Persimmon vs. Boysenberry — In-Depth Nutrition Comparison
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Important differences between persimmon and boysenberries
- Boysenberries have less vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 70% more.
- Persimmon has 3 times more iron than boysenberries. Persimmon has 2.5mg of iron, while boysenberries have 0.85mg.
The food varieties used in the comparison are Persimmons, native, raw and Boysenberries, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123% |
| Contains more IronIron | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2029% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 3.1mg | 70% |
| Manganese | 0.547mg | 24% | |
| Iron | 2.5mg | 0.85mg | 21% |
| Fiber | 5.3g | 21% | |
| Folate | 63µg | 16% | |
| Copper | 0.08mg | 9% | |
| Vitamin K | 7.8µg | 7% | |
| Carbs | 33.5g | 12.19g | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Potassium | 310mg | 139mg | 5% |
| Vitamin B3 | 0.767mg | 5% | |
| Calories | 127kcal | 50kcal | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B1 | 0.053mg | 4% | |
| Magnesium | 16mg | 4% | |
| Vitamin B2 | 0.037mg | 3% | |
| Choline | 10.2mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Polyunsaturated fat | 0.148g | 1% | |
| Protein | 0.8g | 1.1g | 1% |
| Fats | 0.4g | 0.26g | 0% |
| Net carbs | 33.5g | 6.89g | N/A |
| Calcium | 27mg | 27mg | 0% |
| Sugar | 6.89g | N/A | |
| Phosphorus | 26mg | 27mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +174.8% |
| Contains more OtherOther | +63.6% |
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +33.4% |
