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Persimmon vs. Nougat — In-Depth Nutrition Comparison

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Differences between persimmon and nougat

  • Nougat contains less vitamin C, iron, and potassium than persimmon.
  • Persimmon's daily need coverage for vitamin C is 73% higher.
  • Nougat contains 4 times less iron than persimmon. Persimmon contains 2.5mg of iron, while nougat contains 0.59mg.
  • Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of persimmon is 61.

The food types used in this comparison are Persimmons, native, raw and Candies, nougat, with almonds.

Infographic

Persimmon vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Nougat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +195.2%
Contains more IronIron +323.7%
Contains less SodiumSodium -97%
Contains more CalciumCalcium +18.5%
Contains more PhosphorusPhosphorus +111.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Nougat
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +21900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +2895.3%
Contains more OtherOther +95.7%
Contains more ProteinProtein +316.3%
Contains more FatsFats +317.5%
Contains more CarbsCarbs +175.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Nougat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Nougat DV% diff.
Vitamin C 66mg 0.3mg 73%
Iron 2.5mg 0.59mg 24%
Carbs 33.5g 92.39g 20%
Vitamin E 2.77mg 18%
Copper 0.134mg 15%
Calories 127kcal 398kcal 14%
Manganese 0.304mg 13%
Fiber 3.3g 13%
Vitamin B2 0.148mg 11%
Saturated fat 1.667g 8%
Magnesium 32mg 8%
Potassium 310mg 105mg 6%
Protein 0.8g 3.33g 5%
Selenium 2.6µg 5%
Phosphorus 26mg 55mg 4%
Zinc 0.42mg 4%
Vitamin B3 0.478mg 3%
Fats 0.4g 1.67g 2%
Vitamin B6 0.02mg 2%
Choline 5.1mg 1%
Sodium 1mg 33mg 1%
Folate 5µg 1%
Vitamin B5 0.06mg 1%
Vitamin B1 0.013mg 1%
Calcium 27mg 32mg 1%
Net carbs 33.5g 89.09g N/A
Sugar 44.97g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
9%
Nougat
Minerals Daily Need Coverage Score
14%
Persimmon
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 1.667g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 29)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $1.5)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.