Persimmon vs. Nougat — In-Depth Nutrition Comparison
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Differences between persimmon and nougat
- Nougat contains less vitamin C, iron, and potassium than persimmon.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Nougat contains 4 times less iron than persimmon. Persimmon contains 2.5mg of iron, while nougat contains 0.59mg.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +195.2% |
| Contains more IronIron | +323.7% |
| Contains less SodiumSodium | -97% |
| Contains more CalciumCalcium | +18.5% |
| Contains more PhosphorusPhosphorus | +111.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.3mg | 73% |
| Iron | 2.5mg | 0.59mg | 24% |
| Carbs | 33.5g | 92.39g | 20% |
| Vitamin E | 2.77mg | 18% | |
| Copper | 0.134mg | 15% | |
| Calories | 127kcal | 398kcal | 14% |
| Manganese | 0.304mg | 13% | |
| Fiber | 3.3g | 13% | |
| Vitamin B2 | 0.148mg | 11% | |
| Saturated fat | 1.667g | 8% | |
| Magnesium | 32mg | 8% | |
| Potassium | 310mg | 105mg | 6% |
| Protein | 0.8g | 3.33g | 5% |
| Selenium | 2.6µg | 5% | |
| Phosphorus | 26mg | 55mg | 4% |
| Zinc | 0.42mg | 4% | |
| Vitamin B3 | 0.478mg | 3% | |
| Fats | 0.4g | 1.67g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 5.1mg | 1% | |
| Sodium | 1mg | 33mg | 1% |
| Folate | 5µg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Calcium | 27mg | 32mg | 1% |
| Net carbs | 33.5g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2895.3% |
| Contains more OtherOther | +95.7% |
| Contains more ProteinProtein | +316.3% |
| Contains more FatsFats | +317.5% |
| Contains more CarbsCarbs | +175.8% |
