Persimmon vs. Carissa (natal-plum) — In-Depth Nutrition Comparison

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What are the main differences between persimmon and carissa (natal-plum)?

Carissa (natal-plum) has less vitamin C and iron than persimmon.
Persimmon's daily need coverage for vitamin C is 31% higher.
Persimmon has 2 times more iron than carissa (natal-plum). Persimmon has 2.5mg of iron, while carissa (natal-plum) has 1.31mg.

We used Persimmons, native, raw and Carissa, (natal-plum), raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Carissa (natal-plum)

Contains more CalciumCalcium	+145.5%
Contains more PotassiumPotassium	+19.2%
Contains more IronIron	+90.8%
Contains more PhosphorusPhosphorus	+271.4%
Contains less SodiumSodium	-66.7%

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Carissa (natal-plum)

Contains more Vitamin CVitamin C

+73.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	38mg	31%
Copper		0.21mg	23%
Iron	2.5mg	1.31mg	15%
Carbs	33.5g	13.63g	7%
Vitamin B2		0.06mg	5%
Magnesium		16mg	4%
Calories	127kcal	62kcal	3%
Phosphorus	26mg	7mg	3%
Vitamin B1		0.04mg	3%
Calcium	27mg	11mg	2%
Vitamin B3		0.2mg	1%
Fats	0.4g	1.3g	1%
Potassium	310mg	260mg	1%
Protein	0.8g	0.5g	1%
Net carbs	33.5g	13.63g	N/A
Sodium	1mg	3mg	0%
Vitamin A		2µg	0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%