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  6. Persimmon vs. Chokecherries

Persimmon vs. Chokecherries — In-Depth Nutrition Comparison

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The main differences between persimmon and chokecherries

  • Persimmon is richer than chokecherries in vitamin C and iron.
  • Daily need coverage for vitamin C for persimmon is 73% higher.
  • Persimmon contains 6 times more iron than chokecherries. Persimmon contains 2.5mg of iron, while chokecherries contain 0.4mg.

Food types used in this article are Persimmons, native, raw and Chokecherries, raw, pitted (Shoshone Bannock).

Infographic

Persimmon vs Chokecherries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 27% 15% 23% 5.2% 19% 0.26% 25% 9.3%
Contains more IronIron +525%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +48.1%
Contains more PhosphorusPhosphorus +73.1%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 15% 0% 7.3% 13% 13% 20% 45% 0% 73% 7.5% 0%
Contains more Vitamin CVitamin C +9328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Chokecherries DV% diff.
Vitamin C 66mg 0.7mg 73%
Fiber 17g 68%
Iron 2.5mg 0.4mg 26%
Vitamin K 29.3µg 24%
Vitamin B6 0.193mg 15%
Manganese 0.192mg 8%
Copper 0.068mg 8%
Vitamin B5 0.33mg 7%
Fructose 5.38g 7%
Magnesium 21mg 5%
Vitamin E 0.75mg 5%
Vitamin B3 0.672mg 4%
Vitamin B2 0.058mg 4%
Protein 0.8g 2.89g 4%
Selenium 1.7µg 3%
Folate 10µg 3%
Phosphorus 26mg 45mg 3%
Zinc 0.19mg 2%
Vitamin B1 0.029mg 2%
Fats 0.4g 0.98g 1%
Calories 127kcal 156kcal 1%
Calcium 27mg 40mg 1%
Carbs 33.5g 33.88g 0%
Net carbs 33.5g 16.88g N/A
Potassium 310mg 309mg 0%
Sugar 14.22g N/A
Starch 0.87g 0%
Sodium 1mg 2mg 0%
Vitamin A 2µg 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Contains more OtherOther +20%
Contains more ProteinProtein +261.3%
Contains more FatsFats +145%
~equal in Carbs ~33.88g
~equal in Water ~61.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.