Persimmon vs. Chokecherries — In-Depth Nutrition Comparison
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The main differences between persimmon and chokecherries
- Persimmon is richer than chokecherries in vitamin C and iron.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 6 times more iron than chokecherries. Persimmon contains 2.5mg of iron, while chokecherries contain 0.4mg.
Food types used in this article are Persimmons, native, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +525% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +48.1% |
| Contains more PhosphorusPhosphorus | +73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +261.3% |
| Contains more FatsFats | +145% |
~equal in
Carbs
~33.88g
~equal in
Water
~61.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 66mg | 0.7mg | 73% |
| Fiber | 17g | 68% | |
| Iron | 2.5mg | 0.4mg | 26% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.193mg | 15% | |
| Manganese | 0.192mg | 8% | |
| Copper | 0.068mg | 8% | |
| Vitamin B5 | 0.33mg | 7% | |
| Fructose | 5.38g | 7% | |
| Magnesium | 21mg | 5% | |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B3 | 0.672mg | 4% | |
| Vitamin B2 | 0.058mg | 4% | |
| Protein | 0.8g | 2.89g | 4% |
| Selenium | 1.7µg | 3% | |
| Folate | 10µg | 3% | |
| Phosphorus | 26mg | 45mg | 3% |
| Zinc | 0.19mg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Fats | 0.4g | 0.98g | 1% |
| Calories | 127kcal | 156kcal | 1% |
| Calcium | 27mg | 40mg | 1% |
| Carbs | 33.5g | 33.88g | 0% |
| Net carbs | 33.5g | 16.88g | N/A |
| Potassium | 310mg | 309mg | 0% |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 61)
Which food is cheaper?
Chokecherries is cheaper (difference - $3)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)