Persimmon vs. Clam — In-Depth Nutrition Comparison
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The main differences between persimmon and clam
- Persimmon is richer in vitamin C, yet clam is richer in vitamin B12, phosphorus, potassium, and calcium.
- Daily need coverage for vitamin B12 for clam is 4120% higher.
- Persimmon contains 3 times more vitamin C than clam. Persimmon contains 66mg of vitamin C, while clam contains 22.1mg.
- Persimmon contains less sodium.
- Clam has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +240.7% |
| Contains more PotassiumPotassium | +102.6% |
| Contains more IronIron | +12.4% |
| Contains more PhosphorusPhosphorus | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +198.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 64µg | 116% | |
| Copper | 0.688mg | 76% | |
| Sodium | 1mg | 1202mg | 52% |
| Protein | 0.8g | 25.55g | 50% |
| Vitamin C | 66mg | 22.1mg | 49% |
| Phosphorus | 26mg | 338mg | 45% |
| Manganese | 1mg | 43% | |
| Vitamin B2 | 0.426mg | 33% | |
| Zinc | 2.73mg | 25% | |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin B3 | 3.354mg | 21% | |
| Vitamin A | 171µg | 19% | |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Potassium | 310mg | 628mg | 9% |
| Carbs | 33.5g | 5.13g | 9% |
| Vitamin B6 | 0.11mg | 8% | |
| Folate | 29µg | 7% | |
| Calcium | 27mg | 92mg | 7% |
| Iron | 2.5mg | 2.81mg | 4% |
| Magnesium | 18mg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Fats | 0.4g | 1.95g | 2% |
| Calories | 127kcal | 148kcal | 1% |
| Saturated fat | 0.188g | 1% | |
| Net carbs | 33.5g | 5.13g | N/A |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.014mg | 0.286mg | 0% |
| Threonine | 0.041mg | 1.099mg | 0% |
| Isoleucine | 0.035mg | 1.112mg | 0% |
| Leucine | 0.058mg | 1.798mg | 0% |
| Lysine | 0.045mg | 1.909mg | 0% |
| Methionine | 0.007mg | 0.576mg | 0% |
| Phenylalanine | 0.036mg | 0.915mg | 0% |
| Valine | 0.042mg | 1.116mg | 0% |
| Histidine | 0.016mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +553% |
| Contains more ProteinProtein | +3093.8% |
| Contains more FatsFats | +387.5% |
| Contains more OtherOther | +314.4% |
~equal in
Water
~63.64g
