Persimmon vs. Coconut milk — In-Depth Nutrition Comparison
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Important differences between persimmon and coconut milk
- Persimmon has more vitamin C and iron; however, coconut milk has more phosphorus.
- Persimmon's daily need coverage for vitamin C is 70% more.
- Persimmon has 2 times more iron than coconut milk. Persimmon has 2.5mg of iron, while coconut milk has 1.64mg.
- Coconut milk has a higher glycemic index than persimmon.
The food varieties used in the comparison are Persimmons, native, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +52.4% |
| Contains less SodiumSodium | -93.3% |
| Contains more PhosphorusPhosphorus | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Vitamin C | 66mg | 2.8mg | 70% |
| Manganese | 0.916mg | 40% | |
| Fats | 0.4g | 23.84g | 36% |
| Copper | 0.266mg | 30% | |
| Selenium | 6.2µg | 11% | |
| Iron | 2.5mg | 1.64mg | 11% |
| Phosphorus | 26mg | 100mg | 11% |
| Carbs | 33.5g | 5.54g | 9% |
| Magnesium | 37mg | 9% | |
| Fiber | 2.2g | 9% | |
| Zinc | 0.67mg | 6% | |
| Calories | 127kcal | 230kcal | 5% |
| Vitamin B3 | 0.76mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B6 | 0.033mg | 3% | |
| Monounsaturated fat | 1.014g | 3% | |
| Protein | 0.8g | 2.29g | 3% |
| Polyunsaturated fat | 0.261g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 1mg | 15mg | 1% |
| Potassium | 310mg | 263mg | 1% |
| Calcium | 27mg | 16mg | 1% |
| Net carbs | 33.5g | 3.34g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.014mg | 0.027mg | 0% |
| Threonine | 0.041mg | 0.083mg | 0% |
| Isoleucine | 0.035mg | 0.09mg | 0% |
| Leucine | 0.058mg | 0.17mg | 0% |
| Lysine | 0.045mg | 0.101mg | 0% |
| Methionine | 0.007mg | 0.043mg | 0% |
| Phenylalanine | 0.036mg | 0.116mg | 0% |
| Valine | 0.042mg | 0.139mg | 0% |
| Histidine | 0.016mg | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +504.7% |
| Contains more OtherOther | +26.8% |
| Contains more ProteinProtein | +186.3% |
| Contains more FatsFats | +5860% |
~equal in
Water
~67.62g
