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  6. Persimmon vs. Coconut oil

Persimmon vs. Coconut oil — In-Depth Nutrition Comparison

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Important differences between persimmon and coconut oil

  • Coconut oil has less vitamin C, iron, and potassium.
  • Persimmon's daily need coverage for vitamin C is 73% more.
  • Persimmon has a higher glycemic index than coconut oil.

The food varieties used in the comparison are Persimmons, native, raw and Oil, coconut.

Infographic

Persimmon vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more CalciumCalcium +2600%
Contains more PotassiumPotassium +∞%
Contains more IronIron +4900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
~equal in Magnesium ~0mg
~equal in Copper ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Coconut oil DV% diff.
Saturated fat 82.475g 375%
Fats 0.4g 99.06g 152%
Vitamin C 66mg 0mg 73%
Calories 127kcal 892kcal 38%
Iron 2.5mg 0.05mg 31%
Monounsaturated fat 6.332g 16%
Carbs 33.5g 0g 11%
Polyunsaturated fat 1.702g 11%
Potassium 310mg 0mg 9%
Phosphorus 26mg 0mg 4%
Calcium 27mg 1mg 3%
Protein 0.8g 0g 2%
Vitamin E 0.11mg 1%
Vitamin K 0.6µg 1%
Net carbs 33.5g 0g N/A
Zinc 0.02mg 0%
Sodium 1mg 0mg 0%
Trans fat 0g 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0.014mg 0mg 0%
Threonine 0.041mg 0mg 0%
Isoleucine 0.035mg 0mg 0%
Leucine 0.058mg 0mg 0%
Lysine 0.045mg 0mg 0%
Methionine 0.007mg 0mg 0%
Phenylalanine 0.036mg 0mg 0%
Valine 0.042mg 0mg 0%
Histidine 0.016mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +214566.7%
Contains more FatsFats +24665%
~equal in Other ~0.91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.