Persimmon vs. Coconut oil — In-Depth Nutrition Comparison
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Important differences between persimmon and coconut oil
- Coconut oil has less vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has a higher glycemic index than coconut oil.
The food varieties used in the comparison are Persimmons, native, raw and Oil, coconut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +2600% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +4900% |
Contains more PhosphorusPhosphorus | +∞% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 82.475g | 375% | |
Fats | 0.4g | 99.06g | 152% |
Vitamin C | 66mg | 0mg | 73% |
Calories | 127kcal | 892kcal | 38% |
Iron | 2.5mg | 0.05mg | 31% |
Monounsaturated fat | 6.332g | 16% | |
Carbs | 33.5g | 0g | 11% |
Polyunsaturated fat | 1.702g | 11% | |
Potassium | 310mg | 0mg | 9% |
Phosphorus | 26mg | 0mg | 4% |
Calcium | 27mg | 1mg | 3% |
Protein | 0.8g | 0g | 2% |
Vitamin E | 0.11mg | 1% | |
Vitamin K | 0.6µg | 1% | |
Net carbs | 33.5g | 0g | N/A |
Zinc | 0.02mg | 0% | |
Sodium | 1mg | 0mg | 0% |
Trans fat | 0g | 0.028g | N/A |
Choline | 0.3mg | 0% | |
Tryptophan | 0.014mg | 0mg | 0% |
Threonine | 0.041mg | 0mg | 0% |
Isoleucine | 0.035mg | 0mg | 0% |
Leucine | 0.058mg | 0mg | 0% |
Lysine | 0.045mg | 0mg | 0% |
Methionine | 0.007mg | 0mg | 0% |
Phenylalanine | 0.036mg | 0mg | 0% |
Valine | 0.042mg | 0mg | 0% |
Histidine | 0.016mg | 0mg | 0% |
Omega-3 - ALA | 0.019g | N/A | |
Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Contains more ProteinProtein | +∞% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +214566.7% |
Contains more FatsFats | +24665% |
~equal in
Other
~0.91g