Persimmon vs. Couscous — In-Depth Nutrition Comparison
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The main differences between persimmon and couscous
- Persimmon is richer than couscous in vitamin C, iron, and potassium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 7 times more iron than couscous. Persimmon contains 2.5mg of iron, while couscous contains 0.38mg.
Food types used in this article are Persimmons, native, raw and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +434.5% |
| Contains more IronIron | +557.9% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 27.5µg | 50% | |
| Iron | 2.5mg | 0.38mg | 27% |
| Potassium | 310mg | 58mg | 7% |
| Vitamin B5 | 0.371mg | 7% | |
| Protein | 0.8g | 3.79g | 6% |
| Fiber | 1.4g | 6% | |
| Vitamin B3 | 0.983mg | 6% | |
| Copper | 0.041mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.051mg | 4% | |
| Manganese | 0.084mg | 4% | |
| Carbs | 33.5g | 23.22g | 3% |
| Magnesium | 8mg | 2% | |
| Calcium | 27mg | 8mg | 2% |
| Zinc | 0.26mg | 2% | |
| Vitamin B2 | 0.027mg | 2% | |
| Choline | 3.3mg | 1% | |
| Calories | 127kcal | 112kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Phosphorus | 26mg | 22mg | 1% |
| Fats | 0.4g | 0.16g | 0% |
| Net carbs | 33.5g | 21.82g | N/A |
| Sugar | 0.1g | N/A | |
| Sodium | 1mg | 5mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.022g | 0% | |
| Polyunsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.014mg | 0.049mg | 0% |
| Threonine | 0.041mg | 0.1mg | 0% |
| Isoleucine | 0.035mg | 0.147mg | 0% |
| Leucine | 0.058mg | 0.259mg | 0% |
| Lysine | 0.045mg | 0.073mg | 0% |
| Methionine | 0.007mg | 0.059mg | 0% |
| Phenylalanine | 0.036mg | 0.184mg | 0% |
| Valine | 0.042mg | 0.162mg | 0% |
| Histidine | 0.016mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +44.3% |
| Contains more OtherOther | +246.2% |
| Contains more ProteinProtein | +373.8% |
| Contains more WaterWater | +12.7% |
