Persimmon vs. Cranberry sauce — In-Depth Nutrition Comparison
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What are the main differences between persimmon and cranberry sauce?
- Cranberry sauce has less vitamin C, iron, and potassium than persimmon.
- Persimmon's daily need coverage for vitamin C is 72% higher.
- Persimmon has 11 times more potassium than cranberry sauce. Persimmon has 310mg of potassium, while cranberry sauce has 28mg.
We used Persimmons, native, raw and Cranberry sauce, canned, sweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +1007.1% |
| Contains more IronIron | +509.8% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 1mg | 72% |
| Iron | 2.5mg | 0.41mg | 26% |
| Fructose | 9.75g | 12% | |
| Potassium | 310mg | 28mg | 8% |
| Vitamin E | 0.93mg | 6% | |
| Fiber | 1.1g | 4% | |
| Manganese | 0.073mg | 3% | |
| Phosphorus | 26mg | 4mg | 3% |
| Copper | 0.026mg | 3% | |
| Vitamin B2 | 0.021mg | 2% | |
| Calories | 127kcal | 159kcal | 2% |
| Carbs | 33.5g | 40.4g | 2% |
| Calcium | 27mg | 3mg | 2% |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B6 | 0.014mg | 1% | |
| Choline | 3.8mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Protein | 0.8g | 0.9g | 0% |
| Fats | 0.4g | 0.15g | 0% |
| Net carbs | 33.5g | 39.3g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 31.75g | N/A | |
| Zinc | 0.03mg | 0% | |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 2µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +800% |
| Contains more ProteinProtein | +12.5% |
| Contains more CarbsCarbs | +20.6% |
~equal in
Water
~58.45g
