Persimmon vs. Garden cress — In-Depth Nutrition Comparison
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How are persimmon and garden cress different?
- Persimmon is richer in iron, while garden cress is higher in potassium, phosphorus, and calcium.
- Persimmon covers your daily need for iron, 15% more than garden cress.
Persimmons, native, raw and Cress, garden, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +95.5% |
| Contains more PhosphorusPhosphorus | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin A | 346µg | 38% | |
| Manganese | 0.553mg | 24% | |
| Folate | 80µg | 20% | |
| Vitamin B2 | 0.26mg | 20% | |
| Vitamin B6 | 0.247mg | 19% | |
| Copper | 0.17mg | 19% | |
| Iron | 2.5mg | 1.3mg | 15% |
| Carbs | 33.5g | 5.5g | 9% |
| Magnesium | 38mg | 9% | |
| Potassium | 310mg | 606mg | 9% |
| Vitamin B1 | 0.08mg | 7% | |
| Phosphorus | 26mg | 76mg | 7% |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B5 | 0.242mg | 5% | |
| Vitamin E | 0.7mg | 5% | |
| Calories | 127kcal | 32kcal | 5% |
| Calcium | 27mg | 81mg | 5% |
| Protein | 0.8g | 2.6g | 4% |
| Fiber | 1.1g | 4% | |
| Choline | 19.5mg | 4% | |
| Vitamin C | 66mg | 69mg | 3% |
| Polyunsaturated fat | 0.228g | 2% | |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.23mg | 2% | |
| Sodium | 1mg | 14mg | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Fats | 0.4g | 0.7g | 0% |
| Net carbs | 33.5g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Saturated fat | 0.023g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +509.1% |
| Contains more ProteinProtein | +225% |
| Contains more FatsFats | +75% |
| Contains more WaterWater | +38.8% |
| Contains more OtherOther | +100% |
