Persimmon vs. Cucumber — In-Depth Nutrition Comparison
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Significant differences between persimmon and cucumber
- The amount of vitamin C and iron in persimmon is higher than in cucumber.
- Persimmon covers your daily vitamin C needs 70% more than cucumber.
- Cucumber has 9 times less iron than persimmon. Persimmon has 2.5mg of iron, while cucumber has 0.28mg.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of cucumber is 21.
Specific food types used in this comparison are Persimmons, native, raw and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +110.9% |
| Contains more IronIron | +792.9% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 2.8mg | 70% |
| Iron | 2.5mg | 0.28mg | 28% |
| Vitamin K | 16.4µg | 14% | |
| Carbs | 33.5g | 3.63g | 10% |
| Calories | 127kcal | 15kcal | 6% |
| Potassium | 310mg | 147mg | 5% |
| Vitamin B5 | 0.259mg | 5% | |
| Copper | 0.041mg | 5% | |
| Manganese | 0.079mg | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B2 | 0.033mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Fiber | 0.5g | 2% | |
| Fructose | 0.87g | 1% | |
| Calcium | 27mg | 16mg | 1% |
| Vitamin B3 | 0.098mg | 1% | |
| Choline | 6mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 5µg | 1% | |
| Protein | 0.8g | 0.65g | 0% |
| Fats | 0.4g | 0.11g | 0% |
| Net carbs | 33.5g | 3.13g | N/A |
| Sugar | 1.67g | N/A | |
| Starch | 0.83g | 0% | |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.014mg | 0.005mg | 0% |
| Threonine | 0.041mg | 0.019mg | 0% |
| Isoleucine | 0.035mg | 0.021mg | 0% |
| Leucine | 0.058mg | 0.029mg | 0% |
| Lysine | 0.045mg | 0.029mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.036mg | 0.019mg | 0% |
| Valine | 0.042mg | 0.022mg | 0% |
| Histidine | 0.016mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +263.6% |
| Contains more CarbsCarbs | +822.9% |
| Contains more OtherOther | +136.8% |
| Contains more WaterWater | +47.9% |
