Persimmon vs. Cumin — In-Depth Nutrition Comparison
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How are persimmon and cumin different?
- Persimmon is higher in vitamin C; however, cumin is richer in iron, calcium, phosphorus, and potassium.
- Daily need coverage for iron for cumin is 798% higher.
- Persimmon contains 9 times more vitamin C than cumin. While persimmon contains 66mg of vitamin C, cumin contains only 7.7mg.
- Persimmon has less sodium.
- Cumin has a lower glycemic index (0) than persimmon (61).
Persimmons, native, raw and Spices, cumin seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +3348.1% |
| Contains more PotassiumPotassium | +476.8% |
| Contains more IronIron | +2554.4% |
| Contains more PhosphorusPhosphorus | +1819.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +757.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.5mg | 66.36mg | 798% |
| Manganese | 3.333mg | 145% | |
| Copper | 0.867mg | 96% | |
| Calcium | 27mg | 931mg | 90% |
| Magnesium | 366mg | 87% | |
| Phosphorus | 26mg | 499mg | 68% |
| Vitamin C | 66mg | 7.7mg | 65% |
| Vitamin B1 | 0.628mg | 52% | |
| Zinc | 4.8mg | 44% | |
| Potassium | 310mg | 1788mg | 43% |
| Fiber | 10.5g | 42% | |
| Monounsaturated fat | 14.04g | 35% | |
| Protein | 0.8g | 17.81g | 34% |
| Fats | 0.4g | 22.27g | 34% |
| Vitamin B6 | 0.435mg | 33% | |
| Vitamin B3 | 4.579mg | 29% | |
| Vitamin B2 | 0.327mg | 25% | |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 3.279g | 22% | |
| Calories | 127kcal | 375kcal | 12% |
| Selenium | 5.2µg | 9% | |
| Vitamin A | 64µg | 7% | |
| Sodium | 1mg | 168mg | 7% |
| Saturated fat | 1.535g | 7% | |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Carbs | 33.5g | 44.24g | 4% |
| Folate | 10µg | 3% | |
| Net carbs | 33.5g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +699% |
| Contains more ProteinProtein | +2126.3% |
| Contains more FatsFats | +5467.5% |
| Contains more CarbsCarbs | +32.1% |
| Contains more OtherOther | +746.7% |
