Persimmon vs. Dried fruit — In-Depth Nutrition Comparison
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What are the differences between persimmon and dried fruit?
- Persimmon is higher in vitamin C, yet dried fruit is higher in potassium and phosphorus.
- Persimmon's daily need coverage for vitamin C is 72% more.
- The glycemic index of dried fruit is lower.
We used Persimmons, native, raw and Apricots, dried, sulfured, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more CalciumCalcium | +103.7% |
| Contains more PotassiumPotassium | +274.8% |
| Contains more PhosphorusPhosphorus | +173.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 1mg | 72% |
| Copper | 0.343mg | 38% | |
| Fiber | 7.3g | 29% | |
| Vitamin E | 4.33mg | 29% | |
| Potassium | 310mg | 1162mg | 25% |
| Vitamin A | 180µg | 20% | |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 2.589mg | 16% | |
| Vitamin B6 | 0.143mg | 11% | |
| Vitamin B5 | 0.516mg | 10% | |
| Carbs | 33.5g | 62.64g | 10% |
| Manganese | 0.235mg | 10% | |
| Magnesium | 32mg | 8% | |
| Vitamin B2 | 0.074mg | 6% | |
| Calories | 127kcal | 241kcal | 6% |
| Phosphorus | 26mg | 71mg | 6% |
| Protein | 0.8g | 3.39g | 5% |
| Zinc | 0.39mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Calcium | 27mg | 55mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Choline | 13.9mg | 3% | |
| Iron | 2.5mg | 2.66mg | 2% |
| Vitamin B1 | 0.015mg | 1% | |
| Fats | 0.4g | 0.51g | 0% |
| Net carbs | 33.5g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 1mg | 10mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.014mg | 0.016mg | 0% |
| Threonine | 0.041mg | 0.073mg | 0% |
| Isoleucine | 0.035mg | 0.063mg | 0% |
| Leucine | 0.058mg | 0.105mg | 0% |
| Lysine | 0.045mg | 0.083mg | 0% |
| Methionine | 0.007mg | 0.015mg | 0% |
| Phenylalanine | 0.036mg | 0.062mg | 0% |
| Valine | 0.042mg | 0.078mg | 0% |
| Histidine | 0.016mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more WaterWater | +108.5% |
| Contains more ProteinProtein | +323.8% |
| Contains more FatsFats | +27.5% |
| Contains more CarbsCarbs | +87% |
| Contains more OtherOther | +185.6% |
