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  6. Persimmon vs. Drumstick leaves

Persimmon vs. Drumstick leaves — In-Depth Nutrition Comparison

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What are the differences between Persimmon and Drumstick leaves?

  • Persimmon is higher in Vitamin C, yet Drumstick leaves are higher in Iron, Calcium, and Phosphorus.
  • Drumstick leaves' daily need coverage for Iron is 19% more.

We used Persimmons, native, raw and Drumstick leaves, raw types in this article.

Infographic

Persimmon vs Drumstick leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Contains less SodiumSodium -88.9%
Contains more CalciumCalcium +585.2%
Contains more IronIron +60%
Contains more PhosphorusPhosphorus +330.8%
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 172% 454% 0% 0% 64% 152% 42% 7.5% 277% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +27.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more CarbsCarbs +304.6%
Contains more ProteinProtein +1075%
Contains more FatsFats +250%
Contains more WaterWater +22.1%
Contains more OtherOther +151.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Drumstick leaves
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Persimmon Drumstick leaves Opinion
Calories 127kcal 64kcal Persimmon
Protein 0.8g 9.4g Drumstick leaves
Fats 0.4g 1.4g Drumstick leaves
Vitamin C 66mg 51.7mg Persimmon
Net carbs 33.5g 6.28g Persimmon
Carbs 33.5g 8.28g Persimmon
Magnesium 42mg Drumstick leaves
Calcium 27mg 185mg Drumstick leaves
Potassium 310mg 337mg Drumstick leaves
Iron 2.5mg 4mg Drumstick leaves
Fiber 2g Drumstick leaves
Copper 0.105mg Drumstick leaves
Zinc 0.6mg Drumstick leaves
Phosphorus 26mg 112mg Drumstick leaves
Sodium 1mg 9mg Persimmon
Vitamin A 7564IU Drumstick leaves
Vitamin A 378µg Drumstick leaves
Manganese 1.063mg Drumstick leaves
Selenium 0.9µg Drumstick leaves
Vitamin B1 0.257mg Drumstick leaves
Vitamin B2 0.66mg Drumstick leaves
Vitamin B3 2.22mg Drumstick leaves
Vitamin B5 0.125mg Drumstick leaves
Vitamin B6 1.2mg Drumstick leaves
Folate 40µg Drumstick leaves
Tryptophan 0.014mg 0.144mg Drumstick leaves
Threonine 0.041mg 0.411mg Drumstick leaves
Isoleucine 0.035mg 0.451mg Drumstick leaves
Leucine 0.058mg 0.791mg Drumstick leaves
Lysine 0.045mg 0.537mg Drumstick leaves
Methionine 0.007mg 0.123mg Drumstick leaves
Phenylalanine 0.036mg 0.487mg Drumstick leaves
Valine 0.042mg 0.611mg Drumstick leaves
Histidine 0.016mg 0.196mg Drumstick leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Drumstick leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
92%
Drumstick leaves
Minerals Daily Need Coverage Score
14%
Persimmon
51%
Drumstick leaves

Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 61)
Which food is cheaper?
Drumstick leaves
Drumstick leaves is cheaper (difference - $3)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.